21 Fast Diet Tips That Melt The Fat Away

Tired of the lengthy paragraphs explaining every minute detail of how to lose weight effectively? We hear you, and we believe that an individual absorbs information better when it is broken up into smaller concepts.  We rounded up 21 of the best diet tips ever, the ones guaranteed to make you burn calories faster and make you feel better and healthier.

Here are 21 fast diet tips for individuals who wish to shed off the excess pounds swiftly and effectively. With these tips, there’s no excuse for you not to get off the couch and start moving.

• Set realistic weight loss goals

• Drink plenty of water

• Catch up on sleep

• Eat a big, balanced breakfast

• Eat several mini-meals during the day

• Be physically active

• Mix up your exercise routine

• Never skip meals

• Eat protein with every meal

• Add more spice to your meals

• Use non-food alternatives to cope with stress

• Keep a food diary

• Weigh yourself every week

• Increase fiber intake

• Don’t forget to weight train

• Avoid fast food, junk food and any other food with little or no nutritional value

• Do not eat 3 hours prior to bedtime

• Eat good fats and use healthy oils

• Chew food thoroughly

• Use a smaller plate

• Read the labels of the food you buy

• Visualize yourself with your dream body or target weight

The Skinny

Losing the extra pounds doesn’t have to spell out torture for you. By adopting these 21 fast, easy and nutritionist-supported tips to lose weight fast, you’ll be thinner and healthier in days.