Located in the center of the vitamin B12 molecule, cobalt plays an essential role in the creation of red blood cells. It is its only known function, but it is a crucial function.
As with boron, we can not establish a minimum or maximum dose required of cobalt, and any symptoms attributed to a lack of cobalt have never been reported in humans.
Find out more health benefits of vitamins and minerals.
February 9, 2010
Diets & Nutrition