What We Like
- The diet plan is based on the body type and nutritional requirements of each individual
- Plenty of free recipes and other weight loss tools available to members
- The program addresses the emotional and psychological issues associated with weight loss
What We Don’t Like
- Exercise is integral to the plan, but the focus may be too intense for some
- Some members may find the commercialization of the Jillian Michaels brand and constant product offers undesirable
- The program does not make provisions for vegetarians, vegans or those with food allergies
How the Jillian Michaels Plan Works
The premise of the Jillian Michaels program is quite basic: you need to burn more calories than you consume in order to lose weight. Dieters begin by filling out a simple profile that determines diet and exercise recommendations based on individual basal metabolic rate, physical activity, and lifestyle practices.
With a balanced diet that’s low-fat, low-carb and high in protein, the Jillian Michaels diet plan features three meals and a snack each day. The precise ratio of protein, carbohydrates and fats varies for each dieter depending on an individual’s unique oxidizing rate (individuals who are ‘fast oxidizers’ function better with protein and fats; ‘slow oxidizers’ require a greater amount of carbohydrates for optimal function).
Not surprisingly, exercise is a major cornerstone of the program, but does not require special equipment or an expensive gym membership. Online tools like a fitness video library, printed instructions, and personal diary feature help keep dieters active and moving toward their health goals.
What Experts Say About the Jillian Michaels Plan
- Jillian makes the move to daytime—Citing that she felt limited in her prime time trainer role on The Biggest Loser, Michaels explains to LA Times Entertainment reporter Rene Lynch that her new role of The Doctors will allow her play the role of life coach and help people grab hold of the tools necessary to transform their lives. Los Angeles Times 2011.
- Flywheel Sports welcomes Jillian Michaels— Co-founder Jay Galluzzo of Flywheel Sports touts Michaels as a leader in health and fitness around the world and looks to her for guidance in bringing Flywheel to new markets and new customers. Reuters Press Release 2011.
- Supplement with care—Adriane Fugh-Berman, associate professor of complementary and alternative medicine at Georgetown University, cautions that in addition to side effects, some of the supplements marketed with the Jillian Michaels diet contain powerful laxatives and diuretics that can cause dehydration and an imbalance of electrolytes. NY Daily News 2010.
Tips for Success
- Establish both short- and long-term goals to help you stay motivated.
- Learn your basal metabolic rate (BMR) and plan your exercise accordingly to help your reach its full metabolic (fat burning) potential.
- To get a handle on emotional overeating, keep a journal to record what you eat and how you feel when you eat it.
- Wean yourself from sugared and artificially sweetened yogurts by taking your one-cup serving and replacing 1/4 cup with 1/4 plain, then 1/2 cup, then 3/4 cup.
- When exercising, work the muscles of the hip with exercises like squats, lunges, and pelvic thrusts to keep joints supple, build muscle, and help with balance and coordination.
Save Money on the Jillian Michaels Plan
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