What We Like
- The diet teaches about“good carbs” and emphasizes the importance of maintaining a healthy blood sugar balance
- South Beach provides hundreds of gourmet recipes with ingredient lists, calorie counts, and nutritional facts to help dieters prepare plan recommended meals
- The dietincludes daily approved treats, making it a more realistic plan that can be adopted long-term
What We Don’t Like
- Different permitted and forbidden foods in each phase of the plan can get confusing
- Limited food choices in Phase 1 and 2 may result in dietary fatigue
- May be difficult for vegetarians to adapt the plan to sufficiently suit non-meat preferences
How the South Beach Diet Works
The South Beach Diet is a low-carbohydrate “lifestyle diet” that yields relatively quick short-term weight loss results. A three-phased approach focuses on replacing bad carbs with good carbs and bad fats with good fats. Dieters need not count calories, fat grams, carbohydrates, or anything else. A typical dailyplan consists of three meals, two snacks, and one high-protein dessert.
Phase 1: The first two weeks of the diet is designed to eliminate cravings for sugar and refined starches and jump-start weight loss. Meals during this phase include lean protein, skinless white-meat poultry, and lean cuts of beef or meat substitutes, high-fiber vegetables, reduced-fat cheeses, eggs, low-fat dairy, and healthy, unsaturated fats.
Phase 2: Foods added during phase 2 include whole-grain bread, brown rice, whole-wheat pasta, fruits, and more vegetables such as sweet potatoes, pumpkin, and peas.
Phase 3: In addition to incorporating more foods, this phase continues the meal habits formed during Phases 1 and 2 and allows for occasional indulgences.Phase 3 is intended to be followed for life.
What Experts Say About the South Beach Diet
- #5 Best Commercial Diet—U.S. News diet reviewers ranked the South Beach Diet #5 in terms of its ability to deliver weight loss results, provide good nutrition and safety, and easiness to follow.U.S. News & World Report 2011.
- The South Beach Wake-Up Call—South Beach diet author Dr. Arthur Agatston describes the destructive toll that a fast-food, sedentary, sleep-deprived way of life is taking on our health [Video]. YouTube Everyday Health 2011.
- WebMD review—WebMD expert Jonathan Gelfand, MD, reviews the South Beach Diet and compares it to the Atkins Diet. WebMD 2009.
- Rated best diet website—SouthBeachDiet.com was rated the Overall Best Diet Website by the Good Housekeeping Research Institute.Good Housekeeping 2009.
Tips for Success
- Begin your meal with soup and/or a salad; this will make you less likely to over-indulge during the main course
- Eat generous portions of lean protein
- Choose whole-grain or whole-wheat bread that will help you feel fuller longer and prevent blood sugar spikes
- An omega-3 fatty acid supplement is recommended to help lower triglycerides and protect against heart disease and stroke
- Track meals, weight, and diet goals on the South Beach Diet website
Save Money on the South Beach Diet
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