Shed Your Weight

Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the [...]

There seems to be an epidemic. Low calorie foods are popping left and right. It seems that every respectable food manufacturer is launching line after line of low calorie foods. Heck even fast food chains are joining in the race for the ultimate low calorie food. But are low cal foods healthy? Can they help [...]

If you feel like there’s just no way for you to lose weight fast from home cooked meals, and you’re such a big fan of dining at your favorite restaurants, then this will be a great read for you. There’s no reason to give up eating restaurant food! It’s just a matter of following these [...]

When you’ve made up your mind to go on a diet, there’s no reason for you to keep away from eating out at your favorite restaurants. While in some restaurant portions are out of control and hiding calories behind those fancy menu names, dining out and still losing weight fast is definitely possible, as long [...]

Fad diets, diet pills, exercise gadgets— There are many ways to achieve weight loss, and what works for one person may not be the best solution for you. One approach has been tested time and again to always generate positive results everytime– Juicing. Arguably one of the easiest and guaranteed ways towards losing weight fast [...]

There’s no harm in trying seven of the best fat-busting, calorie-burning foods to date. Add them to your diet and be pleased with the results, they are another reason to celebrate Mother Nature giving us the cure to our weight loss problems. Grapefruit This Vitamin C packed pink-tinged fruit helps keep the blood sugar levels [...]

Even when it seems that you’re doing all you can to keep the weight off– regular aerobic exercise, core strength training sessions, eating more greens and cutting back on sweets– the pounds just keep piling up and sticking around. What could you possibly be doing wrong? Check your pantry and take note of the following [...]

We all have off days, especially those mornings where you wake up feeling fat and sluggish. Need a little pick-me-up? Here are foods that will help you get rid of bloating. Not only will they perk you up to start your day, incorporating them into your everyday diet can do wonders to your physique as [...]

Nothing is worse than the feeling of guilt after you’ve had the pleasure of food. When you’re on a fast weight loss diet, it is common to feel deprived, to feel tempted, especially when you the treats you love are the ones you shouldn’t be eating so much. Like chocolate, or ice cream, for the [...]

Let’s be realistic. There is no single food that can melt the pounds away in an instant, because if there were, we’d all be parading around with perfect bodies. Losing weight fast is the result of you putting in enormous effort in regular physical activity and a healthy, balanced diet. But there are some best [...]