One of the biggest risks to a successful diet is eating out.  For most people, the occasional dinner at a restaurant is inevitable.  Because you have no control over what’s on the menu, sticking to your diet can be tricky.  As a result, it’s important to form a plan before your dinner dates. Research the […]

Are you starving yourself to lose weight but not finding it easy? Many people fail to follow fad diet which tells them to eat less to lose weight. Starving yourself is next to impossible and it is not healthy at all. But the question is why should you starve yourself if it is possible to […]

Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the […]

There seems to be an epidemic. Low calorie foods are popping left and right. It seems that every respectable food manufacturer is launching line after line of low calorie foods. Heck even fast food chains are joining in the race for the ultimate low calorie food. But are low cal foods healthy? Can they help […]

If you feel like there’s just no way for you to lose weight fast from home cooked meals, and you’re such a big fan of dining at your favorite restaurants, then this will be a great read for you. There’s no reason to give up eating restaurant food! It’s just a matter of following these […]

When you’ve made up your mind to go on a diet, there’s no reason for you to keep away from eating out at your favorite restaurants. While in some restaurant portions are out of control and hiding calories behind those fancy menu names, dining out and still losing weight fast is definitely possible, as long […]

Fad diets, diet pills, exercise gadgets— There are many ways to achieve weight loss, and what works for one person may not be the best solution for you. One approach has been tested time and again to always generate positive results everytime– Juicing. Arguably one of the easiest and guaranteed ways towards losing weight fast […]

There’s no harm in trying seven of the best fat-busting, calorie-burning foods to date. Add them to your diet and be pleased with the results, they are another reason to celebrate Mother Nature giving us the cure to our weight loss problems. Grapefruit This Vitamin C packed pink-tinged fruit helps keep the blood sugar levels […]

Even when it seems that you’re doing all you can to keep the weight off— regular aerobic exercise, core strength training sessions, eating more greens and cutting back on sweets– the pounds just keep piling up and sticking around. What could you possibly be doing wrong? Check your pantry and take note of the following […]

We all have off days, especially those mornings where you wake up feeling fat and sluggish. Need a little pick-me-up? Here are foods that will help you get rid of bloating. Not only will they perk you up to start your day, incorporating them into your everyday diet can do wonders to your physique as […]