Nothing is worse than the feeling of guilt after you’ve had the pleasure of food. When you’re on a fast weight loss diet, it is common to feel deprived, to feel tempted, especially when you the treats you love are the ones you shouldn’t be eating so much. Like chocolate, or ice cream, for the […]

Let’s be realistic. There is no single food that can melt the pounds away in an instant, because if there were, we’d all be parading around with perfect bodies. Losing weight fast is the result of you putting in enormous effort in regular physical activity and a healthy, balanced diet. But there are some best […]

Fact: Do you know that losing weight week after week is as simple as cutting 500 calories from your caloric intake? True, 500 calories may not seem much, but is just what you need for your ticket to successful shedding of the pounds. We now share 10 of the best ways to do just that […]

When worse comes to worse and you just can’t keep your hands off that bag of chips or you simply feel like dying if you were to stop dining at your favorite fast food, we understand your plight. Here at Shedyourweight.com, we have taken the liberty to compile 5 of the best surefire, no-fail tips for […]

It is possible to lose weight without exercise, but is it worth it? Well it depends. If you like being active, adding exercise to your weight loss plan seems mandatory. On the other hand, if exercising is boring and tedious for you, exercising for weight loss might not be the best idea. The truth is […]

The need to take dietary supplements while dieting is best judged by considering the type of diet you are using to lose weight. If you are on a starvation based unhealthy eating diet, you need to take dietary supplements. If you are following a healthy diet, you don’t need dietary supplements. Dieting doesn’t have to […]

You’ve heard how restaurant-prepared foods always seem so calorie and sodium laden, and that’s why eating out is often discouraged for individuals who desire to shed off some pounds. However, losing weight fast doesn’t really require you to skip your favorite restaurants altogether. Rather, eating out just calls for you to eat smart and choose […]

Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame. 1. Cinnamon This well-known spice easily found in health stores and supermarkets […]

Many diets have implemented the no white foods concept before, and the No White Diet created by bestselling book author Paul Array is no exception. This eating plan is based on consuming low glycemic foods while avoiding the consumption of sugar, flour and high starch foods. The No White Diet encourages slimmers to read food […]

Whether its swimsuit season or a dress fitting and you want to lose weight fast, "miracle slimming solutions" pop up into the scene. The juice diet is no exception, as it promises a short term answer to your weight loss dilemma. Juice Your Way to Weight Loss Success The Juice diet is typically a detoxifiying […]