When it comes to getting a good night’s sleep, there are lots of things you can do. But one of the things most people don’t think of when it comes to bettering their sleep patterns is by changing what they eat. If food can affect your mood, then why would it not be able to help you soothe yourself before sleep?
When it comes to food and your sleep, one of the best things you can do is cut down on your caffeine at night. While cutting it out altogether can make huge gains when it comes to a more peaceful sleep at night, that may not be plausible for some people. If you can’t give up your coffee or your soda, simply cutting out caffeinated beverages after 3 p.m. can help you to get a better night’s sleep.
Rice is a great dinner choice if you are looking for a carb rich-meal to sit comfortably in your stomach and help you get to sleep. Jasmine rice with a tomato rich sauce and some lean protein is the best before bed dinner that you can have. Throw a few leafy greens on the side and you will have a good night’s sleep in no time.
Cherry juice has been shown to help ease severe insomnia in some cases. It doesn’t have to be drunk directly before bed to see results either. In the studies, insomniacs drank the cherry juice anywhere during the day, but drank two small glasses. It does need to be 100% cherry juice in order to give you the help that you need.
Yogurt and dairy products are also great before bed snacks if you are looking for a little something to put on your belly before bedtime. Greek yogurt with fruit can help you to feel full and satisfied without taking in a lot of calories. Or even the old tried and true method of a glass of warm milk. It can help you to relax if you are feeling wound up from your day.
Bananas are also a great before bed snack. Eating them will not only help you to get a better night’s sleep; if you are prone to having cramps in the middle of the night, the potassium in bananas can help you to cramp less often and be able to sleep through the night more.
If you’re looking for a satisfying meal that isn’t too heavy before bed, then you need to check out some fortified cereals. Cereals that are high in fiber and packed with carbs can help you to get that full belly feeling while still keeping to your diet routine. Mixed with the other well-known sleep aid milk, you can give your insomnia a one-two punch.
Getting a good night’s sleep is so very important in your daily life. By making sure to add these foods into your daily diet you can help your body to be better prepared to have a good night’s rest every night.