Shed Your Weight

For those who are dieting, and want to use your smart phone to help you reach your desired weight, there are various options and apps you can download in order to help you reach those goals. So, whether you are on a program plan or not, these are some to try out for your personal [...]

Yoga is a popular form of exercise that a lot of people, both men and women, are beginning to use as a form of stress relief and getting into better shape overall. However, one question that a lot of people have upon starting a yoga program is “Can yoga help you lose weight?” And while [...]

Obesity can be a very deadly disorder which claims millions of lives all over the world. Yes, you heard that right – millions! It might seem like a very innocent disorder and sufferers from obesity might be lax in taking efforts to reduce obesity and build a healthy body; however this seemingly innocuous disorder may [...]

Summer is one of the best seasons to get into shape and lose weight, not only because the weather is perfect for getting active, but also because it just so happens to be swimsuit season. And of course, you want to look your best while out at the pool, right? Well, if you are feeling [...]

I remember using to love seeing big numbers on my treadmill. It was the sign of a great fat burning workout. Or was it? Recently I’ve become very interested in the accuracy of the calorie count on the various gym machines. How effective is it? Does the number of calories burned boldly displayed by the [...]

It is possible to lose fat and gain muscle at the same time. But at what cost? And can everybody do it? Basically each one of us can lose fat and gain muscle, but some of us will have an easier time. Usually the people that are just starting to lose weight and never used [...]

Having well toned, defined arms and triceps is a grand goal to have. Unfortunately getting them is harder than wishing for them. But here is a short guide to get you there. First of all get out of your head the idea of spot reduction. It doesn’t work. You can’t lose weight only from a [...]

Are you too busy to exercise? Don’t fret. If you have a couple of minutes from time to time, you have enough time to exercise. You don’t need one full hour to exercise. A couple of minutes is enough – studies show. A little exercise from time to time, has the same health benefits as [...]

Your wedding should be a magical day. And looking great is a must. If you are a little overweight, here are some wedding weight loss tips that will help you lose weight. It’s not hard to do but you have to be realistic. Time. Time is key. If you are getting married on the spur [...]

Didn’t you know creating a top-notch workout is possible, even while at home? Yes, it’s possible! Plus, the needs for those bulky treadmill and elliptical exercise equipment are eliminated, just by these small pieces of equipment you can carry anywhere, and keep in the convenience of your own home. Shedyourweight.com has compiled fitness experts’ must-have [...]