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Burn It Off With Hot Yoga

March 18, 2013

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Yoga is one of the most low impact forms of exercises. It aids in flexibility and joint health, and while there are some more strenuous forms of yoga, most do not seem to offer the weight loss solutions that people are looking for. But if you are someone who enjoys the relaxing aspects of yoga […]

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Game Your Way To The Body You Want

March 11, 2013

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Weight loss and fitness are ever evolving arts. More and more different varieties of fitness are being created each and every day, ranging from the mundane to the incredible. But one thing that all of these fitness models have in common is that they help you to burn calories and work towards sculpting your body […]

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Suzanne Somers Diet

December 18, 2012

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The Suzanne Somers diet is offered by long time health and fitness guru Suzanne Somers. The program aims to help those over forty to work away the pounds through diet and exercise while making sure their bodies receive what they need to stay healthy. The program includes supplements, foods and exercise plans. Overview Aimed at […]

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Denise Austin Diet Made Simple

August 3, 2012

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The Denise Austin diet is the perfect way to kick off your summer and feel your very best.  However, staying motivated is one of the biggest challenges with any diet plan.  Despite the challenges, you can boost your confidence in a number of ways this summer. Find a friend Tackling a diet on your own […]

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Exercise Safely This Summer

July 29, 2012

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After being cooped up indoors all winter, exercising outside is one of the great joys of summer.  However, when the weather gets hot, heat related illness such as muscles cramps, nausea and dizziness can take a toll.  Still, by following few tips you will be able to exercise safely this summer and get in great […]

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Top 5 Weight Loss Phone Apps

May 6, 2012

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For those who are dieting, and want to use your smart phone to help you reach your desired weight, there are various options and apps you can download in order to help you reach those goals. So, whether you are on a program plan or not, these are some to try out for your personal […]

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Information on Yoga and Weight Loss

April 30, 2012

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Yoga is a popular form of exercise that a lot of people, both men and women, are beginning to use as a form of stress relief and getting into better shape overall. However, one question that a lot of people have upon starting a yoga program is “Can yoga help you lose weight?” And while […]

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What You Need to Know about Obesity

April 24, 2012

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Obesity can be a very deadly disorder which claims millions of lives all over the world. Yes, you heard that right – millions! It might seem like a very innocent disorder and sufferers from obesity might be lax in taking efforts to reduce obesity and build a healthy body; however this seemingly innocuous disorder may […]

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Find Fun Ways to Lose Weight This Summer

April 21, 2012

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Summer is one of the best seasons to get into shape and lose weight, not only because the weather is perfect for getting active, but also because it just so happens to be swimsuit season. And of course, you want to look your best while out at the pool, right? Well, if you are feeling […]

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The Truth About The Accuracy Of The Calorie Count on Gym Machines

June 10, 2011

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I remember using to love seeing big numbers on my treadmill. It was the sign of a great fat burning workout. Or was it? Recently I’ve become very interested in the accuracy of the calorie count on the various gym machines. How effective is it? Does the number of calories burned boldly displayed by the […]

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