Shed Your Weight

Exercise sounds like a lot to do, but really, it was made to be fun, and if you turn the time you spend bitching about it into something more productive, like actually getting up and moving, you’ll find exercise so fulfilling you’ll wonder how you ever managed to get by without it.  Whether you’re already [...]

When you’re not a fitness expert and don’t spend too much time poring over books trying to understand the mechanics of how exercise helps in shaping the body, it’s easy to commit the mistake of working out but not seeing results. Here are the top 5 biggest fitness blunders, the major mistakes you may be [...]

Just like taking the right steps towards successful weight loss– eating a healthy, balanced diet, cutting back on sweets, avoiding alcohol, getting active– knowing what not to do is as important. You may be doing all the right things of shedding the pounds, but when you don’t see the results as fast as you’d like [...]

Losing weight successfully and keeping it off entails so much more than a proper diet, you have to have regular physical activity, too. Hopefully, you’ve started being active many years ago. But if not, well, now is the perfect time to start! These weight loss exercise suggestions all do wonders to the human body, not [...]

Some nations are slimmer than others. Whether it can be attributed to the varied cultures and lifestyles, it is the make-or-break of their weight loss success. Shedyourweight.com has compiled 7 of the globe’s best weight loss tricks and put them into one, easy read for your convenience. So whether you choose to spice it up [...]

Recent research shows that the more you pressure yourself to lose weight fast, the bigger your chances are of getting poor results. This comes as no surprise, because for effective weight loss to take place, it’s the little, practically effortless changes to daily habits that make you drop the pounds surely and permanently. It’s no [...]

Exercising can be quite boring. I know this because I get bored all the time while exercising. This is what forced me to use all kinds of little tricks that provide me with all the motivation required to stick to my workout plan. My favorite exercise motivation trick is variety. I never do the same [...]

Nothing is more frustrating than facing yourself in the mirror and noticing the unwanted curves and bumps you have gained from pigging out on all those late-nights. It has become increasingly hard for most individuals to lose weight, and it has become very common to feel discouraged when the weight comes piling back on after [...]

It is possible to lose weight without exercise, but is it worth it? Well it depends. If you like being active, adding exercise to your weight loss plan seems mandatory. On the other hand, if exercising is boring and tedious for you, exercising for weight loss might not be the best idea. The truth is [...]

There are lots of exercise types, but they all fit nicely into two categories: aerobic exercise and anaerobic exercises. But which type of exercise is best for weight loss? Many trainers and doctors suggest that aerobic exercises – or oxygen using exercises – are the best weight loss exercises you can do. This includes walking, [...]