Facts About Popular Fad Diets That Work Fast

April 2, 2011

Diets & Nutrition

The news had to come. We know many people desire to lose weight fast these days, and with the widespread awareness about the harmful effects of obesity, maintaining a healthy weight should be on everyone’s minds these days.

People want to lose weight, but they want to do it the easiest way possible, and that’s when popular diet fads that work fast come into the picture.

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By promising easy, fast weight loss, diet fads have gained immense popularity and commanded a large following, from celebrities to ordinary individuals. And with new diet fads that promise to work fast coming into the scene almost everyday, ranging from acceptable to downright ridiculous, the market is about to get as crowded as ever.

Shedyourweight.com sheds the light on popular fad diets, because we believe that when it comes to losing weight, there are no shortcuts.

Facts About Popular Fad Diets That Work Fast

1. Fad diets are not based on scientific information. Rather, they are based on immense popularity.

2. Following a popular fad diet results in a multitude of health problems such as insomnia, fatigue, low blood pressure, kidney diseases, malnutrition and  diarrhea.

3. Popular fad diets, such as the cabbage soup, ice cream and master cleanse diet make a person deficient in necessary vitamins, minerals and proteins, making these eating plans extremely unhealthy.

4. Fad diets that work fast are hard to stay on, and most people gain double the weight as soon as they stop the fad diet. They simply cannot be made into life-long eating plans, even though they claim to be easy to follow.

5. Popular fad diets make one lose water weight only, and nothing else.

The Skinny

It is common knowledge that the only way to lose weight efficiently and effectively is through a healthy, balanced diet and regular physical activity. Fad diets that work fast may have created a big buzz in the society, but that doesn’t take away the fact that these diets are potentially dangerous, difficult to stay on and is only a temporary solution to a problem that does not require a quick fix but a lifestyle change.

One must understand that being overweight does not mean you should opt for starvation techniques for the sake of losing massive amounts of weight in a short period of time. The human body is a remarkable machine, but even it needs time to adapt to a certain diet, and suddenly cutting its nutritional supply, similar to what one does on a popular fad diet, will only make things worse.

For more information on popular fad diets that promise to work fast check out:

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