Is your kid overweight? If yes, this is one thing you must change, unless you dream of him or her becoming an overweight adult. But if you’re wondering where you should start, we will be guiding you by giving five quick and easy weight loss factoids that are going to lead you and your kid to a healthier way of living.
1. Plan Healthy Snacks
Don’t put your kid on a strict diet unless prescribed by your Pediatrician or Dietician. Instead, plan healthier snacks that come from the 5 food groups, which will meet your children’s caloric needs without putting on excessive calories.
2. Cut Back On High-calorie Drinks
All the fruit drinks, fruit juice, soda and fizzy beverages circulating in the market are high in sugar and rich in empty calories. A good alternative is low fat milk, and teaching your kid to love the taste of water will be beneficial not only to his weight loss goal but to his overall health.
3. Get Physical
Exercise is probably one of the biggest change your kid would have to adjust to. Kids don’t appreciate the traditional exercise that adults do, and one way for you to get your kid active is by getting them to do things that they enjoy. Encourage your kid to take up a sport he likes, or join them in active play, like a run around the park or rollerblading.
4. Avoid Deprivation
Don’t ban certain foods, this will make your child develop an unhealthy relationship with food. When you restrict a food, the child will have difficulty having to gauge his own hunger. By teaching the kid moderation and not restricting anything, your child will learn not to be obsessed with eating what’s forbidden.
5. Show Support
Don’t make your kid feel he is entering the battle alone. Be there for him, and if he is on a prescribed diet to lose weight fast, make sure you put the whole family into the healthy program as well. The support and encouragement you give will set an example for your child and improve his sense of self-esteem.
For your kid to lose weight fast, you can start by making small goals and working towards them day by day. Just following a few steps every few days add up to noticeable results. Be a good example to your kid and celebrate his success. Even small steps towards a healthy weight deserve recognition.