Exercise sounds like a lot to do, but really, it was made to be fun, and if you turn the time you spend bitching about it into something more productive, like actually getting up and moving, you’ll find exercise so fulfilling you’ll wonder how you ever managed to get by without it. Whether you’re already […]
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Avoid These 5 Exercise Mistakes To Lose Weight Faster
April 21, 2011
When you’re not a fitness expert and don’t spend too much time poring over books trying to understand the mechanics of how exercise helps in shaping the body, it’s easy to commit the mistake of working out but not seeing results. Here are the top 5 biggest fitness blunders, the major mistakes you may be […]
Fast Diet Tricks: 5 Weight Loss Tips From The Naturally Slim
April 18, 2011
Recent research shows that the more you pressure yourself to lose weight fast, the bigger your chances are of getting poor results. This comes as no surprise, because for effective weight loss to take place, it’s the little, practically effortless changes to daily habits that make you drop the pounds surely and permanently. It’s no […]
Lose Weight Quick Tips: Melt Fat Like Magic!
April 16, 2011
Oh how we wish that scientists would hurry up and create a magic pill that would solve our weight problems. Obesity has been a prevailing problem in the country, and with the incidence rising every year, and affecting more individuals including children and teens, everyone’s just hoping for the solution to the weight gain wars. […]
10 Of The Easiest Ways To Lose Weight Quickly: They’re So Easy!
April 16, 2011
You know what they say when you want to lose weight fast — Eat less, move more. You know it so well you probably recite it from your sleep. But why is it still so hard to lose weight quickly? Well, for starters, you also know the fact that most diets and quick weight loss […]
Fast Weight Loss Tip: Develop A Healthy Relationship With Food
April 16, 2011
Nothing is worse than the feeling of guilt after you’ve had the pleasure of food. When you’re on a fast weight loss diet, it is common to feel deprived, to feel tempted, especially when you the treats you love are the ones you shouldn’t be eating so much. Like chocolate, or ice cream, for the […]
Celebrity Diets For Fast Weight Loss Revealed
April 14, 2011
Who wouldn’t want Jessica Alba’s tight, toned abs, Taylor Lautner’s biceps, or Heidi Klum’s killer legs? Celebrities make headlines not only for their acting skills, but also for ther hot bodies and the sometimes controversial way of attaining their to-die-for figures. From fad eating plans to juicing, almost all celebrities swear by a go-to diet […]
Top 6 Fat Loss Tricks For Losing Weight Fast
April 2, 2011
If you’re looking for simple ways to make weight loss a natural part of your life, this is for you. Losing weight should be effortless, and you don;t have to give up the foods you like or join a gym. It’s all about striking the perfect balance in your calories, one step at a time, […]
5 Keys To Losing Weight Rapidly
March 30, 2011
Adopt at least three of these simple to integrate, scientifically-proven behaviors to your daily routine, and watch yourself get thinner and healthier in days. 1. Graze throughout the day One key to losing weight and keeping it off is to have small but frequent meals throughout the day instead of having three square meals. Grazin, […]
Lose Weight Quick By Eating Foods That Melt Fat Away
March 28, 2011
Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame. 1. Cinnamon This well-known spice easily found in health stores and supermarkets […]
April 21, 2011
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