You’ve got to keep this in mind: One person’s diet secret may not work for you. It is because of this reason that we here at Shedyourweight.com decided to share some of the biggest weight loss myths ever conceived, because admittedly, ours is a nation obsessed with dieting. Every day the public is bombarded with […]

Water fasting has been used since the ancient times, and is thought to assist in letting individuals focus their thoughts and purify their bodies. Today, holistic health practicioners use this fast in a similar way, to reset the digestive system and improve the function of the whole body. This cleansing fast are also used in […]

Being on the lookout for the latest weight loss trends, we people here at Shedyourweight.com ain’t no strangers to fad diets. Though we believe that fad diets are really not the best, or safest, way of losing weight rapidly, that doesn’t mean we’re not gonna answer the countless emails we received asking for a recommendation […]

It’s true, one of the hardest part to lose weight fast from is the stomach area. Stubborn belly fat will never be anyone’s dream, and here, we share a slew of easy-to-do ways to keep the belly fat away. Because here at ShedYourWeight.com , we know that aside from the fact that a flat stomach […]

Successful quick weight loss is all about burning more calories than you consume. With all the information going around about eating right and working out, losing weight has either become easier or a lot harder for a lot of individuals today. Different diets all have their own ideas on the right and wrong foods to […]

Everyone knows the formula to losing weight. It’s a simple combination of eating less unhealthy foods and doing regular physical activity. But it were really that simple, why is it still so hard for people in general to keep the pounds off? And if it were that easy to do, why is weight loss a multi-billion […]

A detox diet claims to help an individual  cleanse the body to rejuvenate their health and aid in  achieving fast weight loss. Basically, detoxification dates back to the early times, practiced by many cultures around the globe. With the belief that the body is like a sponge soaking up the impurities of the world as […]

Apples are superfoods, and your teacher wasn’t kidding when she said One Apple a Day Keeps the Doctor Away, but she may have forgotten to tell you that three apples a day keeps the pounds at bay as well.  Why apples, eh? Yes, you’ve heard right. Apples have always been good for weight loss. In […]

Low in calories and packed with antioxidants, superfoods are foods that confer health benefits to individuals. You may have heard of this word thrown around the gym, health talk shows, supermarkets and magazines; These foods are on the rage, and for health nuts, they’re the best things to come since the discovery of electricity. These […]

Either fueled by the notion that being slimmer is best or because of health concerns, losing weight has become somewhat of a universal need these days. Nobody ever wants to lose weight slowly, everyone wants to do it the fast way, the easy way, the effortless way. And with that in mind, crash diets were […]