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		<title>Dieting Smart: Finding the Right Diet for You</title>
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		<pubDate>Fri, 20 Jan 2012 18:51:57 +0000</pubDate>
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				<category><![CDATA[Diets & Nutrition]]></category>

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		<description><![CDATA[In a world where organizations mine data at every corner of the web, those who organize that information and present it efficiently, reign king. When it comes to the best diets on the market, FindTheBest has done just that. Whether you’re twenty-three and entering the working world, or about to retire, it’s easy to get stuck [...]]]></description>
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		<title>Does your diet give you freedom?</title>
		<link>http://www.shedyourweight.com/does-your-diet-provide-the-freedom-you-desire.html</link>
		<comments>http://www.shedyourweight.com/does-your-diet-provide-the-freedom-you-desire.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Is your diet safe?</title>
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		<pubDate>Thu, 22 Dec 2011 20:03:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Does your diet taste like this?</title>
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		<pubDate>Thu, 22 Dec 2011 20:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<title>Kirstie Alley Weight Loss</title>
		<link>http://www.shedyourweight.com/kirstie_alley_weight_loss.html</link>
		<comments>http://www.shedyourweight.com/kirstie_alley_weight_loss.html#comments</comments>
		<pubDate>Wed, 21 Dec 2011 07:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Weight Loss]]></category>

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		<description><![CDATA[Seemingly reborn and rejuvenated after her appearance on ‘Dancing with the Stars’, Kirstie Alley is proud of the fact that she has lost close to 100 pounds. Kirstie Alley’s battle with weight has been well known for a long time now. From the time she debuted on ‘Cheers’ as a svelte 120 pound woman to [...]]]></description>
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		<title>Jennifer Hudson Weight Loss</title>
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		<pubDate>Wed, 21 Dec 2011 07:49:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Weight Loss]]></category>
		<category><![CDATA[Weight Loss For Teens]]></category>

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		<description><![CDATA[29 year old and strikingly beautiful, a face on the silver screen that makes millions around the world smile and laugh and cry, a voice that can mesmerize listeners and a talent that was appreciated with the most sought after Academy award &#8211; there was just one thing that worked against Jennifer Hudson &#8211; her [...]]]></description>
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		<title>Stay Fuller Longer By Eating Protein and Fiber Rich Foods</title>
		<link>http://www.shedyourweight.com/stay_fuller_longer_by_eating_protein_and_fiber_rich_foods.html</link>
		<comments>http://www.shedyourweight.com/stay_fuller_longer_by_eating_protein_and_fiber_rich_foods.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 02:13:08 +0000</pubDate>
		<dc:creator>Raw Andrew</dc:creator>
				<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber diet]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein food]]></category>

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		<description><![CDATA[Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the [...]]]></description>
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		<title>Are Low Calorie Foods Good For You?</title>
		<link>http://www.shedyourweight.com/are_low_calorie_foods_good_for_you.html</link>
		<comments>http://www.shedyourweight.com/are_low_calorie_foods_good_for_you.html#comments</comments>
		<pubDate>Wed, 03 Aug 2011 00:26:12 +0000</pubDate>
		<dc:creator>Raw Andrew</dc:creator>
				<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Diets & Nutrition]]></category>
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		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[There seems to be an epidemic. Low calorie foods are popping left and right. It seems that every respectable food manufacturer is launching line after line of low calorie foods. Heck even fast food chains are joining in the race for the ultimate low calorie food. But are low cal foods healthy? Can they help [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Truth About The Accuracy Of The Calorie Count on Gym Machines</title>
		<link>http://www.shedyourweight.com/the_truth_about_the_accuracy_of_the_calorie_count_on_gym_machines.html</link>
		<comments>http://www.shedyourweight.com/the_truth_about_the_accuracy_of_the_calorie_count_on_gym_machines.html#comments</comments>
		<pubDate>Fri, 10 Jun 2011 20:08:57 +0000</pubDate>
		<dc:creator>Raw Andrew</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[gym machines]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://shedyourweight.gerrid/?p=1330</guid>
		<description><![CDATA[I remember using to love seeing big numbers on my treadmill. It was the sign of a great fat burning workout. Or was it? Recently I’ve become very interested in the accuracy of the calorie count on the various gym machines. How effective is it? Does the number of calories burned boldly displayed by the [...]]]></description>
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		<title>Is It Possible To Lose Fat And Gain Muscle At The Same Time?</title>
		<link>http://www.shedyourweight.com/is_it_possible_to_lose_fat_and_gain_muscle_at_the_same_time.html</link>
		<comments>http://www.shedyourweight.com/is_it_possible_to_lose_fat_and_gain_muscle_at_the_same_time.html#comments</comments>
		<pubDate>Mon, 23 May 2011 18:22:54 +0000</pubDate>
		<dc:creator>Raw Andrew</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[weight loss secrets]]></category>

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		<description><![CDATA[It is possible to lose fat and gain muscle at the same time. But at what cost? And can everybody do it? Basically each one of us can lose fat and gain muscle, but some of us will have an easier time. Usually the people that are just starting to lose weight and never used [...]]]></description>
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