Obesity is a mental state, a disease brought on by boredom and disappointment.~Cyril Connolly, The Unquiet Grave
Feeling bored? The quick fix to that is eating something. And that is the problem generating fatter and fatter people. Eating to get rid of boredom isn’t a smart choice. It doesn’t even work. What can be thrilling about eating a hamburger? Absolutely nothing! Still many are doing it.
Boredom is fattening. It is amazing how fattening it can be. During one whole day I recorded each time I ate something because I was bored. At the end of the day I was shocked. 6 times I snacked on something just out of boredom. No hunger at all, just incredible boredom.
Do the same simple experiment to find out exactly how much you snack because of boredom. You might be surprised by your findings. I know I was.
If you want to lose weight quick, fighting boredom should one of your top concerns. Get involved in things that you are enthusiastic about. Find stuff to do that is so captivation that you forget to eat. I bet you will lose a couple of pounds because of it.
The best thing you could do is start practicing a sport that involves lots of people. That way you are guaranteed to have a blast and lose weight. Think about what sport you would like to practice and go do it.
In case you suffer from extreme boredom, go practice some extreme sports. Find something adequate for your physical condition that will get your blood pumping fast. A good rush of adrenaline from time to time is all you need to kill boredom instantly.
Living life to its fullest is the best weight loss solution out there. It’s fun to do and it works each and every time. The best part is that once old age catches up with you, you will have no regrets, just lots and lots of captivating stories.