For sure you have heard of the healthy and beneficial properties that green tea has for your body. Basically you can use green tea to cure or alleviate any disease that you have. It is said that it even helps cure cancer. But did you know you can lose weight with the help of green tea too? Yeap it is true. Green tea is good for weight loss. The green tea diet is super for losing some body fat making you look stunning.
Green tea contain lots of caffeine but its health benefits aren’t related only to it. The micronutrients that green tea contains work hand in hand with the caffeine making green tea a super healthy beverage. Because of the caffeine it contains you can use green tea extract to remove cellulite. Women can use it to increase their fertility. Green tea has many health benefits but let’s get back to losing weight.
Green tea burns the fats because it contains no calories. Your body needs energy daily, and it gets it by burning calories with the help of the metabolism. The more green tea you drink the more calories your body will burn because it intensifies the metabolic burnings. Besides making your metabolism faster, the green tea will also lower your cholesterol level and keeps your heart healthy. This way you will be able to exercise more.
The green tea diet is a super healthy diet but it has one flaw. After drinking a cup of green tea you will start feeling hungry in about one or two hours. This due to the increased metabolic rate your body experiences, which melts the fat away. You will just have to take care what you eat and how you eat it.
Green tea also has the fabulous property of stopping food craving in their tracks. While drinking green tea you won’t crave any sweets or any junk food. This way you will avoid eating lots of caloric bombs, foods containing lots of calories and almost no nutrients. While on the green tea diet you will notice that you are eating far less fast food than you use to and you don’t crave it. I count this as a big plus for the green tea weight loss diet. By eating foods containing fewer calories you will start losing weight fast in a healthy way.
The most important thing you must remember while keeping the green tea diet is to never mix the tea with milk or sugar. By adding milk or sugar in the green tea that you drink you minimize the health benefits it has. It will be almost like drinking water with sugar and milk in it. So don’t do it if you want to lose weight and get all those benefits from drinking green tea.
I recommend you don’t use anything to make the green tea sweeter. It has a fabulous taste and flavor, so don’t spoil it. If you really have to make it just a little sweet you can use honey. Honey is a natural sweetener that has many healthy benefits also.
While on the green tea diet you should avoid eating unhealthy food. By eating foods containing lots of food additives you will reduce the health effects the green tea has. A good idea would be to eat more fresh fruits and vegetables.
The green tea weight loss diet plan
The green tea diet plan is super simple and easy to do. All you have to do is drink 2-3 cups of green tea daily. Your body will become healthier and your metabolic rate will get increased. A faster metabolic rate will burn more calories daily which in turn will help you lose weight pretty fast. You might be amazed of how simple this diet plan is but you will also be amazed at the results you will get.
If you really want to sky rocket your weight loss you can pick any healthy diet out there and use it while drinking 2-3 cups of green tea each day. You can use green tea to improve and make even more healthy any weight loss diet that you have ever used or you plan to use.
A good idea is to drink one cup of green tea 30 minutes before eating a meal. The green tea will reduce your appetite and you will eat less during the meal. While on this diet remember to eat healthy foods. You should also do at least some light physical exercises also. I know a person who lost 30 pounds in 3 months drinking 2-3 cups of green tea each day, eating healthy food and exercising for 1 hour 3-4 times each week.
A study published in 2005 showed the beneficial effect of fat burning that green tea has. The study pointed out that green tea is fabulous for weight loss or just maintaining your weight. To prove the health and fat fighting benefits of green tea the scientists split the test participants in 5 groups:
-group1 followed a low fat diet without exercising
-group 2 followed a diet full of fats without exercising
-group 3 followed a diet full of fatty foods while drinking green tea
-group 4 followed a fat full diet and worked out frequently
-group 5 followed a diet full of fatty foods, worked out frequently and drank green tea daily
After 15 weeks the test subjects that had lost weight were the ones found in groups 3,4 and 5. Only 24-47% of the test subjects form the groups 3 and 4 succeeded to lose weight. The combination of the weight loss methods used by groups 3 and 4 created the weight loss method used by group 5. 89% of the test subjects found in group 5 lost weight.
The conclusion of the study was that by combining drinking green tea with frequent workouts leads to a better usage of the fats in the human body. It burns more fats basically. The scientists who have conducted the study tell us that we can use green tea as tea or green tea extract to helps us lose weight faster in a healthier way.
The green tea diet isn’t only recommended for weight loss. Whatever health problems you have you can drink green tea to get rid of them. The powerful antioxidants found in green tea fight against the free radicals and even help cure cancer. There are even studies that show that green tea is effective at fighting against cancerous cells. If you are suffering from insomnia or caffeine related health problems you probably should avoid drinking green tea.
A better and less known substitute of green tea is white tea. White tea is 5 to 10 times more powerful than green tea. Sure it costs a little more but it is worth it. If you want to lose a lot of weight fast and easy I recommend you use white tea instead of green tea.
Even if you don’t want to lose weight and you are super healthy you should still drink green tea or white tea at least a couple of times each week. It will help you stay healthy and maintain your figure.
More green tea and white tea articles:
– A More Powerful Green Tea: energize the green tea antioxidants
– The health benefits of green tea
– White Tea Health Benefits: white tea is full of antioxidants