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Fun-size Snacking

September 2, 2012

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Fun-size Snacking

Just because you’re trying to lose weight doesn’t mean that you can’t enjoy a sweet snack once in a while. In fact, it isn’t a bad idea to grant yourself a small treat once a day if you can develop the willpower to stop at just one. Sometimes when dieters begin eating healthier foods, they […]

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Information on Yoga and Weight Loss

April 30, 2012

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Yoga is a popular form of exercise that a lot of people, both men and women, are beginning to use as a form of stress relief and getting into better shape overall. However, one question that a lot of people have upon starting a yoga program is “Can yoga help you lose weight?” And while […]

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What You Need to Know about Obesity

April 24, 2012

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Obesity can be a very deadly disorder which claims millions of lives all over the world. Yes, you heard that right – millions! It might seem like a very innocent disorder and sufferers from obesity might be lax in taking efforts to reduce obesity and build a healthy body; however this seemingly innocuous disorder may […]

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How To Get Rid Of Loose Skin After Weight Loss

May 5, 2011

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Losing a lot of weight fast – 50 to 100 pounds or more – leads to a lot of loose skin. I know your goal for losing weight is looking good. But all that excess skin rains on your weight loss success parade. Here is how you can get rid of loose skin after you […]

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10 Simple Ways To Cut Calories From Your Meals

April 14, 2011

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Fact: Do you know that losing weight week after week is as simple as cutting 500 calories from your caloric intake? True, 500 calories may not seem much, but is just what you need for your ticket to successful shedding of the pounds. We now share 10 of the best ways to do just that […]

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Do Weight Loss Aids Work? The Truth About Fat Burning Pills, Teas…

April 12, 2011

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You can’t pick a newspaper or browse the web without being pounded with the latest weight loss aid. Not just weight loss pills. There are weight loss powders, teas, bars, shakes and who knows what will be next. When it comes to the bottom line – how much weight you can actually lose using these […]

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How to Lose Weight While Dining Out

March 31, 2011

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You’ve heard how restaurant-prepared foods always seem so calorie and sodium laden, and that’s why eating out is often discouraged for individuals who desire to shed off some pounds. However, losing weight fast doesn’t really require you to skip your favorite restaurants altogether. Rather, eating out just calls for you to eat smart and choose […]

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Why Am I Not Losing Weight Fast Enough?

March 18, 2011

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People who want to lose weight almost always want to shed it off as fast as possible with little or no effort at all. And why not? With all the diet fads swearing you’ll take weight off like a drop of a hat, exercise gadgets that promise to work out your whole body and supplements […]

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Getting Teens To Lose Weight Fast Safely And Effectively

March 17, 2011

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Healthy weight loss is as important for teens as it is for adults. With the health-related risks of teenage obesity increasing to alarming numbers, teens all over the world are encouraged to maintain a healthy weight, but their growing bodies have special nutritional needs that make them vulnerable to the dangers of poorly planned eating […]

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Busting More Quick Weight Loss Myths

March 13, 2011

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With weight loss pills, exercise gadgets, low-calorie everything and diet tips galore, new books are always hitting the bookshelves carrying their own versions of the latest weight loss advice. Add to that the celebrities who share their "effective" diet know-hows and you get too much conflicting information regarding the shedding of the extra pounds. These […]

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