Here’s an eminently practical definition for physical fitness:”the capacity to fulfill daily activities without feeling unusual fatigue, and to keep a reserve for physical activities, sports or for passing free time. Being physical fit to mow the lawn or for...Read: How to evaluate your physical fitness
Recently in Health & Motivation Category
Speak positively to yourself Speaking positively to yourself influences your ability to handle unforeseen situations; it helps you to react under stress. When you do the opposite- negative thoughts, self-criticism- automatically advances your stress How to make sure you speak...Read: Relaxation methods: how to relax really fast
Who doesn’t want a slim and attractive silhouette? Some of us have a good metabolism, which gives intensify the body’s burns and not to gain weight, while others keep their figures by going to the gym and trying to keep...Read: Causes of Overeating: 5 causes of compulsive overeating
Healthy eating tips for breakfast Add raisins or other fresh fruit to you bowl of cereal Buy skimmed yogurt, natural fruit juice and fresh, canned or frozen fruit in a juicer Start the day with a full glass of vruit...Read: Healthy Eating Tips for a Healthier Life
There are endless dietary means to achieve your normal or even ideal weight, but once you obtain your goals you quickly discover that it’s hard to maintain it over a long period of time. The only way to maintain your...Read: How to Keep Weight Off after You Lose Fat
What are the causes of anorexia? Causes vary from person to person but all anorexics react to internal an d external factors such as stress, anxiety, sadness or the feeling of losing control over one’s life. Most people who suffer...Read: The Signs and Symptoms of Anorexia and Bulimia
At the end of a tiring work day, you feet look discouraging, and your mood is a particularly happy one. It’s not surprising actually, you’ve been standing in high heels for 8 hours, and the heat has dilated you blood...Read: Relax with the Help of a Good Foot Massage
1) Allergies – antihistamines increase the appetite. Pollen and mold allergies are extra troublesome because they wake you up tens of times during the night which drain your energy making you eat more. 2) E-mail- because you e-mail your friends...Read: 17 Things You Don't Know That Are Making You Fat
Keeping the figure you gained is the hard part of this weight loss plan. Fashion and diet are often regarded as temporary activities and we give up some healthy eating habits once we have gained what we wanted - in...Read: Lose Weight and Keep it Off Forever
You often feel the need to overeat. Are you aware that they are very harmful to your body? Have you ever wondered what triggers these mad cravings to overeat? You feel somehow guilty for the fact that you can’t control...Read: Compulsive Overeating: how to stop overeating
Now that you understand the importance of a healthy diet and sport, you must discover the reasons that made you gain weight. Many people know how to lose weight, but the time that comes after that is the issue. The...Read: Get Good Eating Habits and Set Good Weight Loss Goals
It is important to know if you really have a problem with weight and what should be the ideal weight for you. And last but not least, you must decide if it is high time for a weight-loss diet that...Read: How to Lose Weight in 8 weeks: a simple 8 weeks weight loss plan
Nutrition plays a vital role in terms of a healthy sexual life. The basic nutritional ingredients necessary for a healthy sexual life include a huge variety of fruits and vegetables, protein and complex carbohydrates. There are certain categories of foods...Read: Sex and Food: what to eat for a better sex life
Obesity is a problem that children face increasingly more often. Lately, in addition to the parents educational efforts to teach them how to eat healthy and take exercise regularly, children began to be treated for obesity as adults. These treatments...Read: Child Obesity: how to help your overweight kids get fit
Use bath foam! Give yourself a bubble bath, it’s perfect for relaxation. Climb into the tub; relax your body without any precipitated motions, try to ignore your problems and enjoy every moment spent in the bath tub. It’s the...Read: 11 Relaxation Tips To Help You Enjoy Life More
- Caffeine- this is found in coffee, tea, chocolate, cola etc. Caffeine induces adrenalin production thus increasing stress. People addicted to caffeine exhaust the adrenal glands which produce stress hormones. These hormones influence the metabolism. In the long run...Read: Food Causes Of Stress: 11 foods that help increase stress
There’s a saying “eat well, feel well” the medics from McLean hospital from the prestigious Harvard college decided to put it to the test. What do you think they found out? Certain foods have an anti depressive effect, just like...Read: How to fight depression with the help of food
All you need is a few minutes to rid yourself of the tension you gathered after a fight or after a demanding situation. It only takes 15 minutes. 1)Release the tension : 1 minute Scream! As hard as you can!...Read: How to relax in 15 minutes: simple to do relaxation exercises
Salmon: It is rich in Omega-3, that, by stabilizing blood pressure and by contributing in lowering triglyceride levels, it has a very important role in preventing heart problems and certain forms of cancer. And of course it is very useful...Read: Food and Depression: 4 foods you can eat to cure depression
Stress is without doubt a factor that triggers the desire to eat excessively, but before we find an external “culprit” we must see if there is an internal deficiency. Emotional based alimentary addictions are sometimes hard to control and stress...Read: Stress Weight Gain: stress and excessive eating
Extreme weight loss is never healthy. If you think about it our bodies were not designed by Mother Nature to suffer great changes really fast. In our past history as a species if we lost a lot of weight fast...Read: Is Extreme Weight Loss Healthy: find out the truth and be healthy
All effective weight loss programs have two things in common. The first one is that they help you lose body fat and reach your desired weight. The second thing is that they help you keep all the lost weight off....Read: What do Effective Weight Loss Programs Have in Common?
If you have ever stated working out an then you dropped out you have firsthand experience what the lack of motivation can do to your workout schedule. Many people fall prey to this and sabotage their fitness goals and weight...Read: Workout Motivation Tips: how to get motivated to keep working out
Everybody is yelling nowadays “I Want to lose weight fast!” but most of them aren’t willing to put in the effort to actually achieve their goal. It isn’t that easy to lose weight , especially if you need to lose...Read: I Want to Lose Weight Fast! Are You Really Ready to Lose Weight?
There are many traditional and modern ways to cure the common cold. Here are 3 ways to cure a cold using 3 healthy foods. I know you already know then and you should eat them more often, especially if you...Read: 3 Classic Cold Remedies: how to cure a cold by eating healthy food
Everybody has a certain food that they love and crave. For me it is chocolate. I love chocolate. Unfortunately usually the food you crave isn’t waistline friendly. So if you want to lose weight you have to stop eating it....Read: How to Stop Food Cravings and Resist Food Temptations
Many people try to bury their feeling under a huge pile of food. The only thing that they succeed in accomplishing is getting fat, losing their health and becoming even more miserable. If you are a frequent emotional eater you...Read: How to Stop Emotional Eating: breaking free from emotional eating
If you are trying to lose weight and changing your lifestyle to be more healthy, it doesn’t mean that you cannot enjoy food anymore. Sure, to lose weight you have to lower your calorie intake, but there are hundreds of...Read: Stay Healthy and Lose Weight by Eating Many Healthy Types of Food
If your goal is to lose 20 pounds then I have the best weight loss plan you can ever follow. This is the best weight loss plan for losing 20 pounds because it is super healthy and it helps you...Read: How to Lose 20 Pounds Fast: the best weight loss plan
It all depends what does easy mean to you. If an easy way to lose weight means for you that you will exercise frequently and eat only healthy food then there is an easy was to lose weight fast for...Read: Are There Any Easy Ways to Lose Weight Fast
If you want to lose 10 pounds in 2 weeks you can do it easily. You don’t need a fad diet or to work out until your body collapses of tiredness and exhaustion. You just have to combine 3 easy...Read: How to Lose 10 Pounds in 2 Weeks: an easy 3 step weight loss plan
There are a lot of methods to shed your weight. Weight loss is not easy but if you use the proper tools (diet, exercise) then the good results will eventually be visible. Selecting the most appropriate diet and type of...Read: Weight loss help for efficient weight loss
Any successful weight loss program starts with your mind. You have to change your attitude towards food and life, get a better mindset. If you want to lose weight and keep it off you have to get a weight loss...Read: The Quick and Easy Weight Loss Meditation Attitude and Mindset
There are lots of green tea fat burners on the market nowadays, some of them costing quite a few bucks. But why spend all that money when you can make your own homemade green tea fat burner that will probably...Read: The Best Fat Burner: the homemade green tea fat burner recipe
Everybody wants to look good. So normally everybody wants to have good looking smooth healthy skin. Facial skin is especially important. This is were most people look when talking to somebody, and in intimate relationships lovers touch and kiss each...Read: Best Acne Treatment: How to get rid of acne, zits and pimple
For me juicing is an art and every juicer recipe that I create is a small masterpiece. Some recipes are more inspired than others, but I always enjoy my creations. I use varied fruits and vegetables and let my creativity...Read: Creative Juicer Recipes: How to create your own juicing recipes
Depression is a fatal disease. People die because they are depressed daily. The good new is that it’s treatable. The easiest and cheapest way to cure depression is with a healthy diet, namely a diet rich in vitamins and minerals....Read: The Best Depression Treatment: raw food treatment for depression
If you want to lose 30 pounds you will have to put your butt to work. You cannot indulge in a couch potato lifestyle and expect to lose 30 pounds in 3 months. You have to get healthier eating habits...Read: How to Lose 30 Pounds in 3 Months: the best way to lose weight
Lately there is an invasion of weight loss diets and solutions you can use to shed those extra pounds. As obesity is on the rise more and more people turn in their desperation to quick fixes that promise almost instant...Read: The Recommended Calorie Intake Based On Your Age
There are all kind of cellulite treatments out there. But not all are accessible to everyone. This doesn’t mean that you cannot get rid of cellulite. Even if you are tight on money at the moment you can still do...Read: Cellulite Removal Tips: How to get rid of cellulite fast at home
This article is intended as a quick weight loss center, a hub of the best ways to lose weight now. At the end of the article you will find a series of links to different resources that are meant to...Read: The Quick Weight Loss Center: the best ways to lose weight now
According to the traditional Chinese medicine the kidneys are the most important area of your body. In your kidneys is concentrated most of your energetic field, the qi energy which is the motor behind all the vital processes. That is...Read: Kidney Cleanse: detox your kidneys and eliminate kidney stones
Sometimes gaining weight can be as complicated and arduous as losing weight. There is lot of information for those that want to lose weight. But for those that want to gain weight fast the information resources are pretty scarce. The...Read: How to Gain Weight Fast in a Healthy Way: 5 rules for weight gain
In our modern times stomach problems, especially digestive problems are increasingly more frequent. The daily stress, an imbalanced diet, smoking, caffeine and all the other noxious substances increased the occurrence of ulcer, gastritis, constipation … to be common problems related...Read: Stomach Problems Nutrition: what to eat for your stomach problem
Losing weight fast is in my opinion the best way to lose weight. I am not talking about losing 40 pounds in 1 week. I am talking about a natural healthy and fast weight loss. Many people are on a...Read: How to Lose Weight Fast: the best way to lose weight is fast
Usually the word diet is associated with eating less food. In some extreme cases it is associated with not eating at all. Many fall to the temptation and the allure of unhealthy diets that promise fabulous results. It is true...Read: How to Have a Healthy Balanced Diet and Nutrition
You have just got your hands on a fool proof weight loss plan. This time you have set your mind to lose weight. But will you be able to follow through with your new weight loss plan. In the crucial...Read: Weight Loss Tips: simple tips to help you lose weight
We live in the century of stress and speed. Often there are more pressing matters than food. When we feel we need something to eat we chuck something down. Heavy processed foods are easy to prepare and also tasty. Unfortunately...Read: Mineral and Vitamin Deficiency Symptoms: get the vitamins you need
Do you know how many calories do your burn at work? Do you know what moves you have to do to burn the excess calories? Find out how to eat right and what you should know about the accumulated and...Read: How Many Calories Does Your Work Burn: your daily caloric portion
When everything goes as they should, when life is good and worries are a thing of the past, when happiness is not just available in movies but in real life you look stunning, and not just you, your hair looks...Read: What To Eat For Healthy, Sexy, Beautiful Hair
Are you feeling tired? The natural causes of tiredness are the lack of sleep, stress, overworking, the lack of movement, eating the wrong foods and even some diseases can make you tired. Some of the diseases that could make you...Read: How to Get Rid Of Tiredness with the Help of Healthy Food
Depression is characterized by deep and enduring feelings of sadness, pessimism, a low desire to do the daily activities. Some of the causes of depression include but are not limited to stressful events like the loss of a close friend,...Read: How to Get Rid Of Depression by Eating the Right Food
Sleepless nights can be a temporary annoyance or a permanent one. Insomnia can be caused by stressful situations or it can be the result of chronic stress. Other causes of insomnia are indigestion, asthma, hypoglycemia or it can be the...Read: How to Get Rid Of Insomnia by Eating Healthy Food
From almost 8000 years ago the Tibetans, Chinese and Indians were preoccupied with living longer, being healthier and live a high performance life. They have observed that breathing is essential to living, considering breathing an main source of life. Qi...Read: Qigong: the art of improving your life
By practicing Qigong frequently, any person regardless of sex or age can become more healthy. You can regain your health and slow down the aging process. Qigong contains valuable therapeutic techniques being very effective at curing chronic diseases and slowing...Read: The Health Benefits of Qigong
One of the most important principle of Qigong was found and used by the great Qigong masters: the Shaolin monks. About 1600 years ago the Shaolin monks added to their life philosophy the following ides: if God gave the human...Read: The Principles of Qigong and Impressive Results
Cellulite is caused by the excessive stretching of the adipose cells, water retention, insufficient blood circulation, a weakening of the connective tissue, and in most cases hormonal imbalances. Women usually get cellulite on their hips, buttocks, abdomen and sometimes their...Read: Why Does Cellulite Appear: the causes of cellulite
When your stomach wants food, ghrelin springs into action and you feel hungry. Besides making us hungry studies have shown that there is another reason which makes us overeat. Ghrelin makes you feel pleasure when you think about food and...Read: GHRELIN: The Hormone of Hunger
The scientists form Monash University Australia have discovered that as we age our hunger increases. We feel a bigger desire to eat more food as we grow old. That is why we eat more and more in time, leading to...Read: Why Are We Eating More Food: overeating shocking study results
The most striking fact that surprised me about being a vegetarian is that not all vegetarians are slim. There are fat vegetarians out there. This is due to the fact that there are many types of vegetarians: semi-vegetarians (they eat...Read: Being a Vegetarian: what does it imply?
1) You must eat 3 meals per day. If you can you should eat them exactly at the same hour daily. You have to arrange your life and daily schedule to include enough time for you to enjoy your meals....Read: 8 Healthy Eating Rules
The more of a potato couch you are the lower energy level you will have. This is not a myth. This is the truth. I know this because I used to be a couch potato and when I started exercising...Read: Your Lifestyle Affects Your Energy Level: not exercising & sleep
If you feel a lack of energy then you need to recharge your batteries. One great, fast and easy way to recharge your batteries is by eating food that helps replenish your energy. There are true energy bomb foods that...Read: Recharge Your Batteries by Eating Energy Packed Foods
Have you succeeded to quit smoking. CONGRATULATIONS! You have proven you have the willpower to change your life. I bow in front of you. You are one of the few. Now you must take all that willpower ant use it...Read: What to Eat After You Quit Smoking So You Don't Gain Weight
Many people have told me that they would like to change their life and become more healthy. They wonder what are the first steps and where to go from there. Here are 5 steps towards a healthier happier you: 1)...Read: 5 steps towards a healthier you
We are daily bombarded with fast food. Children and teenagers are magnetically pulled to fast food. Fast food is delicious and a pleasure to eat. Unfortunately fast food is unhealthy too. From the start the healthy eating principles are in...Read: No Fast Food Please: I want to get fit and stay fit
More and more people are hooked on caffeine soft drinks. They are caffeine soft drinks junkies. I know people that drink at least 2 liters of Coca Cola or Pepsi daily. They have stomach problems and can’t stop drinking colas....Read: Cola Addiction: caffeine soft drinks are unhealthy
I like to make lots of salads. I love eating raw salads. Many of my salads include carrots in them. I make it a point to eat at least one carrot per week at least. I have observed that if...Read: Keep Cancer Away By Eating More Carrots
Make sure that your bedroom offers you all the necessary conditions to enjoy a good night sleep. In the morning open the window and let it open for as much as possible. That way you will have a fresh oxygenated...Read: More Tricks for a Good Night Sleep
It has been proven scientifically the listening to music while working out you will get better results. First you will notice that you will be able to do more exercises at a higher intensity. Second you won’t feel as tired...Read: Best Workout Music: keep boredom away while exercising
Everybody that has done yoga exercises has felt the health benefits they bring. Yoga means union, a union of your mind body and spirit. If you have preconceived ideas about yoga put them aside and give it a try. Do...Read: Alleviate or Cure Back Pain Using Yoga
Our ancestors had to run to hunt their next meal. Hunting was an important part of their lifestyle and it was inevitable. So a good portion of jogging was a daily activity for our ancestors. Also the first postmen ran...Read: Jogging Will Bring You More Happiness
An imbalanced lifestyle brings only nasty complications. From a physical and mental standpoint working out is a necessity. If you don’t work out frequently, taking big breaks, you will get fat eventually. A study has proven the consequences of stopping...Read: How Often Should You Workout
All your body is covered with skin. The health of your skin is very important. You have to take good care of it. You can use all kind of lotions and creams but if you don’t help your skin stay...Read: Healthy Food for a Healthy Skin: good foods for your skin
There is a whole debate on if you should or is you shouldn’t eat after night fall. Some nutritionists and weight loss gurus say that you shouldn’t eat nothing after 7 pm. Others say that you can eat something light...Read: The Late Night Eating Debate: should you eat at night?
People that eat red meat frequently have a greater chance of getting colon cancer. If you like eating pork, beef, lamb meat you should start being more moderate. Eat less and you will be much more healthy. You don’t have...Read: Red Meat and Cancer: red meat can increase the risk of cancer
The first step towards putting an end to your coffee addiction would be reducing the quantity of coffee you drink daily. Replace the big cup you use to drink coffee in the morning with a smaller one. And drink just...Read: How to Stop Your Coffee Addiction: tips & tricks
Many people wake up thinking of coffee and the whole day they think about the next coffee they will drink. All that coffee is very unhealthy. A Pavlovian reflex is formed in time. Something that goes feel tired drink coffee....Read: Coffee Is Good In Small Quantities
Natural vitamins can improve your eyesight. But first you have to find out which vitamins are healthy for your eyes so you will eat more foods containing them. Vitamin A: stops the degeneration process of the cornea and the degeneration...Read: What Vitamins Are Good For Your Eyes: the eye health vitamins
Eating too many calories daily is the main reason of obesity. Overeating and especially eating high caloric foods are a sure way to get fat. If you eat fast food, which gets digested quickly and makes you hungry fast after...Read: Obesity: how to get fat and unhealthy guide
I have read somewhere that the global warming has as a side effect the increase of allergenic factors. The warming of the atmosphere and the high amount of CO2 stimulates the plants produce much more pollen. When pollen gets in...Read: What Are Food Allergies?
When you have an allergic reaction from something you have just eaten you have to know for what to look for. That way you will know if you are having an food allergy or something else like a food intoxication....Read: What are the food allergy symptoms?
How often do you find yourself mindlessly binging on some unhealthy food? You are not alone. And better yet there are simple steps you can make to put a stop to binge eating fast and easy. It is said that...Read: How To Stop Binge Eating: regain control over your eating habits
Nutrition is a crucial factor in the maintenance of your health. As an therapeutic agent what you eat plays a central role too. Having a balanced healthy nutrition is all about knowing the eating behavior, its type and structure, keeping...Read: The importance of a daily healthy nutrition
"So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore." ~ Albert Einstein Many studies show that a more...Read: Become more of a vegetarian to lose weight
It seems that too much sleep doesn’t make you fatter. On the contrary the lack of sleep make you gain weight. If you have some annoying extra pounds that you don’t seem to be able to lose you should rest...Read: The lack of sleep makes you gain weight and sick
Many people have the following problem when they lose weight: even if their desire is too lose fat from their abdomen, it happens that their hips are the first to lose fat. Other want to lose fat from theit butt...Read: You cannot lose fat from just one part of your body
Weight loss isn’t hard at all. All you have to do is arm yourself with willpower and patience and soon you will notice to desired results. So you don’t put your health at risk you shouldn’t lose more than 1...Read: The Mini Weight Loss Guide: what you must do to lose weight
The best thing you can do to always get motivated to workout is pay a personal fitness trainer. Maybe the personal fitness trainer won’t be that persuasive but when you start getting low on cash you are sure going to...Read: Workout motivation: how to get off your bum and get fit now
Chocolate for most is an instant source of happiness. Some say that delicious foods keep your spirits high. The bad news is that all the foods that make you feel good are most likely also making you fat. The good...Read: Serotonin and norepinephrine: the endorphins of happiness
Keeping your weight under control is a constant battle. You always have to watch the needle of the scale. You have to make sure that fat doesn’t sneak on you a little at a time. In no time you will...Read: Keeping your weight under control
1) Your digestive system will be lazy if you are lazy: An active lifestyle is essential for a healthy digestive system. 2) An active lifestyle keeps your weight constant: Physical exercises will help you stabilize you weight getting rid of...Read: 7 reasons to have an active lifestyle
The weight loss plateau is a period of weight loss stagnation that usually occurs in many weight loss plans. You have to learn to deal with it and not get demoralized by it. The weight loss plateau usually happens when...Read: What is the weight loss plateau?
The color of the food and how appealing it is are two closely related factors. Just the sight of food is enough to trigger a reaction in the hypothalamus. So color therapy or cromotherapy can be used to influence your...Read: Using color therapy for weight loss
The common compulsive behavior found in bulimia and anorexia is the compulsive eating behavior. At the beginning the persons affected by bulimia or anorexia believe that they can control how much they eat. The truth is that they cannot do...Read: What causes eating disorders like bulimia and anorexia
Bulimia and anorexia are two of the most common eating disorders. People affected by bulimia or anorexia have an excessive preoccupation with the shape and weight of their body. Anorexia is an intense desire to be skinny and a tendency...Read: Eating disorders: bulimia and anorexia
Every person has different needs. That is why every diet is unique just as every individual is unique. You need a different ratio of vitamins, minerals and nourishment that I need. By striking the right balance for you, your health...Read: Becoming vegetarian just a little is extremely healthy
Overweight is a much more frequent medical condition than obesity in the general population. Overweight is the first step towards obesity. Regardless of the fact that overweight is much more frequent there are fewer known facts about it. Overweight is...Read: Are you overweight? What is overweight anyways?
Rewarding yourself is not a bad thing when the prizes are chosen having in mind the desired outcome. A person that wants to lose weight can buy as a reward some much desired fitness equipment instead of eating a bunch...Read: Learn how to reward yourself to lose weight
A very important part to consider when it comes to weight loss is the relation between your mood and eating. Emotional eating occurs on many occasions, usually generated by bad feelings. An important number of studies have shown that your...Read: Emotional eating: the relation between your mood and eating
You mustn’t let stress rule your life. Life is hard. We live at an ever increasing pace that doesn’t seem to slow down in the near future. Exposing yourself to stress for long periods of time can lead to all...Read: How to avoid gaining weight because of stress
Can stress be the main cause of weight gain? No. The main reason of weight gain is bad eating habits. If you eat right and healthy and you still gain weight then there can be more deep causes for your...Read: Can stress determine weight gain? Is stress fattening?
Healthy eating habits equal good health. This is not about thousands of restrictions over other eating restrictions. A healthy diet cannot contain too many restrictions because our bodies need all the foods to function, but with moderation. You can learn...Read: Get healthy eating habits for better health
One apple a day keeps the doctor away Apples are rich in vitamins and minerals, especially vitamin C, A and calcium, pectin. According to traditional Chinese medicine the best plants, fruits and vegetables to eat are those from the region...Read: 5 foods you should eat daily
Normal physical hunger is often mistaken with emotional hunger that triggers emotional eating. They are two completely different types of hunger. Emotional hunger is emotional based while physical hunger is physiologically based, you need to eat so that the body...Read: How to distinguish between emotional hunger and physical hunger
Every one of us is responsible for themselves and the life we live. The good and the bad are yours and you have to handle them. Every thought that you have today shaper your future. Every work you utter creates...Read: Your present thoughts create your future
You don’t have any desire to work. If it were up to you all you would do all day long would be sleeping, hanging around the beach and reading a good but easy book. You find it harder and harder...Read: How to get out of depression using antidepressant foods and other tricks
And what you can do to start losing weight There are people that are on a permanent weight loss diet and still cannot lose weight. Some live on a concentration camp food regime and the fat still keeps coming...Read: Reasons for no weight loss after years of struggling
Get ready for a radical change and a new sexy body. Probably you have read all over the place that losing weight is all about motivation and willpower. Losing weight is all in your mind, and you have to give...Read: The weight loss mind: the 4 commonalities of successful weight loss
Going for the first time for a massage session is like losing your virginity. You are excited but don’t know what really to expect. It’s normal after all someone else will see you naked and touch you. And after your...Read: How to get the most out of a massage session
Many believe that if they quit smoking they will start gain weight uncontrollable. Some even argue their not quitting smoking as a personal scheme to stay skinnier. The truth is that they just don’t have enough willpower to quit smoking....Read: Obesity and smoking: will quitting smoking make me fatter?
Even from the ancient times humans have observed the existence of a link between food and sexuality. Nutrition plays a much more important role in achieving the sex life you desire than you might think. In mundane foods are hidden...Read: Try the sex diet for weight loss: lose weight by making love
Most problems related to overweight and an out of shape body are created by a harmful lifestyle. So you must change your lifestyle if you want to lose weight permanently. By changing your lifestyle you avoid the Yo-Yo effect, meaning...Read: Change your lifestyle and get a healthier life
How can you resist to all the temptations that tease your taste buds all over town? Especially when you are out shopping, and you have all that cash and the urge to break your dieting rules is so tempting. Here...Read: How to resist the allure of tasty junk food while you are out in town
It is said that we are what we eat. You can eat aliments that will make you feel good, foods that make your digestion more smoother and make your hear healthier. Now science has demonstrated that almost everything we eat...Read: How to keep your brain healthy
It sweeps faster across the world and is as dangerous or even more dangerous than the medieval black plague was. It is obesity and it’s little brother overweight and they are sweeping across the world making people sick and tired....Read: The 21st century's black plague: obesity
It is possible to find and buy workout clothes that will put your current sexy assets on display. And when your body is all sexy you can upgrade your workout wear to a version that shows off more of the...Read: Workout clothing: How to choose the best workout wear for you
Don’t imagine that a personal fitness trainer is a luxury that can be afforded only by rich people. Being a personal trainer at a serious gym isn’t a easy job. You can’t become a personal fitness trainer only by following...Read: Why you should get a personal fitness trainer
The desire to lose weight and look stunning and sexy is a serious motive to try to shed the extra pounds. To be able to choose the best weight loss program you have to identify the origin of the excess...Read: Overweight and what determines it
As much as I would like to sustain the contrary, some people might not be made for sports. There are some who can’t even stand a conversation about physical activity. But even the most convinced non-sportive person needs to workout...Read: What do you do to keep yourself fit?
I have heard many times “I want to lose 4, 14, 30 pounds”. But how do you establish these magic numbers. “I want to be 110 pounds because my girlfriend has that weight and she looks stunning” some women say....Read: Find out your ideal weight and why it might not matter
I have a friend who is on a diet and in the pastime she spends half of it on the scale. The other half is spent reading books and articles on the internet about weight loss. How is that possible?...Read: How often do you weigh yourself?
How many do you spend at a desk? 6, 8, or more? How many of these hours do you stay on your chair with your eyes staring at the monitor of your computer. You need to relax. The good news...Read: Minute long relaxation exercises to use in your office
It is said that to succeed you always must set a goal. If it’s true for a career why wouldn’t it be true when it comes to working out. A fitness goal must be in the following order: Realizable: If...Read: How to set fitness goals to ensure your success
You have made your mind up to go to the gym. You subscribed. You have prepared your equipment. But have you found a fitness partner? You might laugh but having a workout partner is almost as crucial like having the...Read: The fitness partner: the importance of having a workout partner
If you want to have a fit body and to keep it fit you have to workout regularly. And also when you workout you have to really workout and not pretend to workout. Everyone is excited when they start working...Read: 7 reasons people use to avoid working out
In a world were stress is at every step, pollution is rampant and medicine fails at treading numerous diseases, more and more people turn to the oriental alternative therapies for help. Ayurveda is one of them and it can help...Read: Ayurveda weight loss and the ayurvedic types
I have a friend that I have begged to come with me to the gym for a couple of months. Every night I ask the same question “So what do you say, tomorrow …” I don’t even have to finish...Read: 25 reasons to workout regularly and never stop
The big holyday feasts, the quiet time and the restful mini-vacation make you sleepy and not in the mood for sports. But a walk is just what you body needs. It boosts you energy and makes your digestion more efficient...Read: Holyday fitness for your health
Fatigue, depression, muscle aches… stress can be really harmful for your health. But did you know that stress is also a sworn enemy of your waist. If you want to lose weight without stress and without fatigue discover the secrets...Read: The Zen diet or how to lose weight without stress
Sometimes you are proud and sometimes you detest your body. Sometimes you want to show it off and feel the envious gazes and at other times you want to hide you body. You don’t pamper your body too often and...Read: Accept your body as it is: great because it's yours
It is time to blame your parents right? After all your mother was the one that put all that food in your plate when you were little and made you eat it all. She hid all the chocolate and ice-cream...Read: Overweight is a family eating habit and legacy
Wellness is the opportunity to get fit and stay fit for a long period of time. It’s about long tern good health, feeling good and looking stunning. It’s more than the absence of diseases and physical ailments. Wellness is vitality,...Read: Wellness is a lifestyle
Why do I weight more after going the gym and working out. Especially when I am working out regularly. I go to fitness and aerobics and the darn scale sais I gained weight. Yet still I have been eating the...Read: Why does the scale show more not less weight.
1) You are going to live longer2) You are going to be able to do more things3) You are going to have more sex :) ...Read: 3 Reasons to Lose Weight You Fat Bastard
Get Adobe Flash Player to see this video.
Just one Testimonial:
"Hi Raw. Thanks for all the great advice. By follow the secret diet i lost 4kg in my first week. Will weigh again on Tuesday and see what happened in my second week. Kind regards Ti"
Follow Me On Twitter
The Weight Loss RSS Feed
Weight Loss Tips Search
Custom Search
Ask Me a Fat Loss Question
