High Energy Food Secrets: get more energy from your food

August 9, 2009

Diets & Nutrition

If you feel tired at the end of the day, lacking energy you should eat more high energy foods. Drinking a glass of red wine and eating a piece of chocolate won’t cut it. If you feel drained at the end of the day read on to find out how you can squeeze more energy form the food you eat.

Experts say that sweets, that we usually eat when we need a boost of energy, make us lose energy in fact. Have you noticed that after eating a candy or a piece of chocolate when you feel drained by energy makes you even more tired after a while. Sure for a brief period of time you feel more energetic, but just for a brief period f time. You shouldn’t reach for a piece of candy when you feel you need more energy.

All you have to do is make some little changes in your daily menu. Choosing the right foods to eat, high energy foods, can give you the energetic boost you need. There are just a couple of rules you need to know and use if you want to achieve higher energy levels. The secret rules of high energy foods.

Always eat foods as fresh as possible. Fresh fruits and vegetables are best, being full of energy and minerals.

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Variety is also important. That way your body will get all the minerals, vitamins and nutrients it needs. A good rule of thumb is to avoid fatty foods that your body has a hard time to digest.

Foods rich in vitamin B are especially full of energy. Greens, dairies, liver, fish, eggs, nuts and dried fruits are full of vitamin B.

Vitamin C, magnesium, iron and zinc are good for increasing your energy level. You don’t find vitamin C only in oranges. Peppers, potatoes, broccoli, hot peppers are also foods rich in vitamin C. You can get zinc form eggs and seeds and iron can be found in red meat. By including foods rich in vitamin C, magnesium, iron and zinc you will get more energy from eating them.

Fish like sardines, herring and salmon are good for protecting your heart.

If you eat a small quantity of unsalted peanuts regularly, the risk of suffering a heart attack will be reduced by 30%-50%.

Drinking lots of water is also very important. If you don’t drink enough water you will feel tired and stressed. Try to drink 8 cups of water daily. Your body needs water to work properly.

Don’t exaggerate with caffeine. Your body has a hard time eliminating caffeine from it. So if you want to be in top shape and buzz with energy drink water. Make it so that 80% of what you drink is fresh water.

Still trying to think how to organize your meals. Here are some examples of some simple energizing meals. Here is what you can eat to get more energy:

For an energizing breakfast: whole grain cereals with milk are a fabulous way to begin your day. Many whole grain cereals are rich in vitamin B. If they contain nuts and dried fruits the energy boost will be even bigger.

Stewed fruit is also a good choice. Yogurt is another way to start a day full of energy. The best part about eating yogurt with whole grain cereals is that you can eat them at work if you don’t have time to eat at home. Don’t forget about whole grain toast with jam as a good source of energy too.

An energizing lunch: and a healthy one can be had by eating sushi. Fish cooked in any form are known as high energy foods. Shrimps are also a good food for the brain.

If chosen with care sandwiches can be good. Choose the whole grain version with fish and fresh salad is possible. Don’t exaggerate with the mayo, cheese or anything else like this.

For an energy filled dinner: vegetables like broccoli and peppers are full of vitamin B and C. You can add chicken meat, fish or red meat. A nourishing and healthy meal If you ask me. You can also eat spinach or asparagus as a side dish. A tuna salad is also a good choice for supper.

What food do you like to eat for more energy? Is it healthy? Eat more high energy foods for an energetic day.

More tips for increasing your energy level:
-How You Can Get Your Daily Necessary Energy
-Your Lifestyle Affects Your Energy Level: not exercising & sleep
-Foods That Eat Up Your Energy Level
-Recharge Your Batteries by Eating Energy Packed Foods
-Energizing Foods: get more energy and eat healthy

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