You have tried every type of exercises to get rid of your belly fat but with no luck. What did you expect? You can do all the exercises in the world but if you continue to overeat, you won’t be able to get rid of belly fat. Excess daily calories are a major hindrance but they aren’t the only one that keep you apart from a flat six pack ab. For example it has been proven that some foods get packed especially on your belly, becoming belly fat.
A study dome on women proved that even if some women ate 400 calories less daily but choose to eat some foods they had an increased chance of getting more belly fat. The study stated that those women had a 2.5 times greater chance of getting more belly fat than the women who consumed more calories daily but made wiser choices when it come to the foods they ate.
Getting rid of belly fat isn’t about keeping a certain abs diet but it seems to be about choosing the right foods to eat. If you want to get rid of belly fat you should consume more of the following foods:
Eat a lot of fruits and vegetables to get rid of your belly fat fast
Eat lots of fresh fruits and vegetables. Any good and healthy abs diet must include huge quantities of fruits and vegetables, especially those that are orange. Orange fruits and vegetables contain lots of fibers that make you feel full faster and keep hunger way for longer periods of time.
They are also full of vitamin C and beta-carotene, powerful antioxidants, which help you burn belly fats, melting them away. Foods rich in beta-carotene are carrots, yellow melons and peaches. Oranges, lemons, bush berries and kiwis contain lots of vitamin C. Eat the fruits and vegetables whole instead of juicing them. That way you get all the vitamins, minerals and fibers found in them.
You should include lots of selenium in your six pack abs diet
Selenium reduces your chance of ever getting cancer and according to a study done on 8000 people it also reduces the risk of getting more belly fat. The people that have a low level of selenium and other antioxidants in their body have more belly fat than the people with a high level of selenium in their body. You can get selenium form many foods but it is quite tricky to calculate if you are getting the recommended daily dose of 55 mcg of selenium.
The quantity of selenium found in the foods you eat depends on the quality of the soil in which the vegetables or fruits were grown or the food the food the animals ate. Choose to eat foods produced in many regions to spread the chances of getting at least some foods rich in selenium.
You can also do a blood test and see what your selenium level is in your body. If it is too low you can consider taking some food supplements that contain selenium. If the test results are good than you should continue eating the food you are eating.
Drink one glass of wine daily
You don’t have to start drinking a glass of wine daily just to get rid of belly fat. But if you get into the habit of drinking a glass of wine at dinner you will help you body get rid of belly fat faster. Studies have shown that a moderate consumption of wine, especially included in an abs diet for women, helps prevent the accumulation of more belly fat. It seems that the women that don’t have the habit of drinking a glass of wine ever have more belly fat than those that do.
It is recommended you drink an 120 ml glass of wine but you should not go overboard with the wine consumption. If you drink too much wine you might get the exact opposite effect. I recommend you drink one glass of wine for 20 days at most during one month. You should avoid drinking beer because it causes the pot belly effect. Nobody wants a pot belly from beer.
Red wine is especially healthy. It seems that red wine also helps you keep you heart and cardiovascular system in a good shape.
Eat only foods containing healthy fats
Studies have shown that it is far easier to maintain your weight if you eat mono-saturated fats, like those found in virgin olive oil, and omega 3 fatty acids. You can get omega 3 fatty acids form fish and seafood. All you have to do to get rid of belly fat is eat more fish instead of other meats.
When it comes to fats you should stay away from omega 5 fatty acids because they help the creation of belly fat. Foods that contain omega 6 fatty acids are cereals, corn oil, cookies, cakes and eggs. Hydrogenated or trans fats should be eliminated altogether from your diet id you want to get six pack abs and keep that good looking fat free abdomen. Trans fats are found especially in fast food, chips, snacks and all junk food.
The 12 power foods that must be included in any abs diet
To make it much simpler to remember what foods you should eat to get rid of belly fat I will give you the list of foods that the specialists recommend. These foods should be included in any abs diet you will ever use. Here are top 12 belly fat blasting foods:
- -oat flakes
- -beans and vegetables
- -low fat dairies
- -almonds and other nuts
- -spinach and other green vegetables
- -blueberries and other bush berries
- -high protein foods like low fat meat, soy and nuts
- -whole grain cereals
- -use virgin olive oil instead of any other oils
- -turkey meat and other low fat meats
- -peanut butter but no more than 3 spoons a day
During the abs diet you have to eat 6 times per day. 3 main meals separated by a light healthy snack. All meals and snacks should be 3 hours apart. That way you can eat less and you will never go hungry.
By combining the abs diet with frequent physical exercise you can get the much desired six pack flat abs in as little as 6 weeks. Of course it takes dedication. No slacking off is possible in the fight against belly fat. You should work out at the gym 3 times per week for at least 1 hour each time. You should also do cardio exercises 2 times per week for 1 hour also.
Remember to also do exercises for your abdominal muscles. If you get rid of all the belly fat but your abdominal muscles aren’t toned you won’t be satisfied with the results. So work those muscles too.
There isn’t a specific abs diet plan. You have the power to create your own personalized abs diet. All you have to do is eat 6 times each day and make your meals and snacks form the recommended foods mentioned above. You also have to exercise. Working out frequently is very important in getting rid of belly fat.
As an extra tip you should avoid slouching. Keep your shoulders back and your back and abdominal muscles will get a constant workout that will tone them. Also by staying straight with your shoulders slightly pulled your belly becomes visibly smaller. Magic instant belly reduction.
I wish you good luck at getting rid of your belly fat. I am awaiting for pictures with your new and smoking hot flat six pack belly.
For more information on how to get rid of belly fat read How to Lose Belly Fat Fast: the guide for losing belly fat easy guide.