If you want to lose 10 pounds in 2 weeks you can do it easily. You don’t need a fad diet or to work out until your body collapses of tiredness and exhaustion. You just have to combine 3 easy to do healthy weight loss habits and you are set to achieve your 10 pounds lighter weight loss goal.
All you have to do to lose 10 pounds is to walk more, stop eating junk food and stop drinking soft drinks. This is it. There is no need to on a bread and water starvation diet to lose 10 pounds. All you have to do is get rid of some unhealthy eating and lifestyle habits.
Lose 10 pounds by walking more
Walking is a great way to exercise and it is super cheap. You don’t even need to buy a special pair of shoes to do it. Your shoes will do just fine. The best part about walking as a form of working out is that you can do it anywhere. You can find thousands of reasons and make lots of little lifestyle changes that will give you the opportunity to walk more. The simples change you could do is forget the car was ever invented. This will force you to do a lot more walking daily.
You should walk for at least 1 hour more each day. You don’t have to do all the walking at one time. You can walk for 20 minutes in the morning, 10 minutes at work and take a 30 minute walk through the park just before heading home. You can combine the walking times as you want during a day as long as you walk for at least 1 hour each day.
When you walk try to surpass a snail. Walk with a purpose, like you are trying to get somewhere and you don’t want to be late. That way you will burn around 300 calories for each and every hour of walking. The more walking you will do the more weight you will lose. I bet you are presently spending at least 1 hour of each and every day walking. If you add 1-2 hours of walking to that you will burn about 600 to 900 calories daily just by doing this.
All that extra walking will also help you speed up your metabolism a. A faster metabolism is a weight loss blessing because you will burn much more calories each and every day. To jumpstart your metabolism early in the morning you should go for a short 15 minutes walk each morning. That way your body becomes a fat burning furnace as you wake up and keep burning those excess calories until you go to sleep.
Lose 10 pounds by not eating fast food
The second thing you must do to lose 10 pounds in 2 weeks is to stop eating fast food. I know this can be quite a hard task because fast food is so addictive. Fast food is delicious, cheap and so readily available that you are tempted a hundred times each day to buy some. Fight the temptation and instead of a hamburger, hotdog or pizza eat a salad, a fruit or just a carrot.
Fast food is super fatty and to make it even more unhealthy it also contains lots of chemicals that are super unhealthy. Fast food is full of calorie and hardly any nutrients. If you search for pictures of junk food you will get a lot of pictures of fast food. Fast food isn’t caller junk food for nothing. It will make you fat and sick.
Fast food contains lots of unhealthy substances that clog your body, make you sick and slow down your metabolism. By avoiding eating fast food, you win two folds. First you reduce your daily caloric intake by a substantial amount. Secondly, your body will have the opportunity to get rid of all the toxins stored in it. By cleansing your body, it will start functioning much better and faster. This means that your metabolism is faster too, helping you burn a lot more calories daily.
You should not limit yourself to only not eating fast food. Avoid eating any junk food, especially sweets. You can live without eating candy each and every day, believe me. It will take a little willpower at first but soon you will get used to your new junk food free lifestyle.
Lose 10 pounds by stopping drinking soft drinks
Many make the mistake of not considering what they drink as food. If you are doing this you should know you are doing a big mistake that you should correct as soon as possible. Have you ever read the label of your favorite soft drink? Do you know how many calories it contains? Probably you don’t and it will be an enlightening experience when you find out. You can actually get more calories daily from what you drink that form what you eat.
You can go on the most drastic fad diet ever invented and if you drink lots of soft drinks you won’t lose any weight. Now imagine what all those excess calories do to your body taking into consideration what you are eating all day long.
Many people have lost 10 pounds just by stopping drinking soft drinks whit no other changes to their current lifestyle. Some preach drinking zero calories soft drinks but I don’t recommend it. They still contain a lot of chemicals that will intoxicate your body and slow down your metabolism. What you could do is use zero calories soft drinks as a stepping stone to a soft drinks free life. They are a great first step towards a healthier lifer.
Routinely a cup of any soft drink contains about 80 to 100 calories, sometimes even more. I bet you aren’t drinking just one glass of soft drinks daily. You probably drink a lot more than just one. It is so easy to intake more than 500 calories daily form soft drinks without ever noticing it. That is why they are so dangerous and you should avoid drinking them.
Water is a fabulous substitute for all soft drinks. It contains zero calories and has many health benefits. You should drink between 8 and 10 cups of water daily . If you don’t like drinking plain water you can drink sparkling water or homemade teas. If you choose to drink lots of tea you should drink it with no sugar or any other kind of sweeteners. If you really have to make your teas just a little sweet use honey because it is a natural healthy sweetener. One of the best herbal sliming tea you can drink is green tea. Green tea weight loss is amazing and it has lots of health benefits.
How to lose 10 pounds fast in 2 weeks
If you want to lose 10 pounds fast, like in 2 weeks, you will have to do all the above mentioned methods of weight loss. By combining them all you will get super fast weight loss results that will amaze you. Besides losing weigh you will also strengthen your health which I believe is an awesome bonus.
By walking more each day, eating healthier food and drinking healthier beverages you create a huge drop in your daily caloric intake, burn more calories and also speed up your metabolism. All this activity will turn your body in a fat burning machine and you will lose 10 pounds, sometimes even faster.
Usually most people can lose 10 pound in two weeks using this simple weight loss pieces of advice. If you don’t reach your goal don’t despair and keep at it until you reach it. Everybody has a different body with a different metabolic rate, eating habits and fitness level. If you persevere you will lose weight eventually.
As a warning you should know that this weight loss solution works best if you haven’t been keeping any diet or doing any other thing to lose weight. The impact of the lifestyle changes will be greater this way and your body will react quickly by helping you lose weight fast.
This lifestyle changes will help you lose weight fast in the beginning but you will start getting diminishing results as time passes. Eventually you will hit a weight loss plateau. If you have to lose more than 10 pounds you should follow a more complex weight loss solution that will help you change your eating habits and lifestyle even more.
If you want to lose more than 10 pounds you should check the Quick Weight Loss Center to get on the fast track for weight loss. You don’t have to stop at only 10 pounds, you can lose 30 pounds if you need too, even more.