Low in calories and packed with antioxidants, superfoods are foods that confer health benefits to individuals. You may have heard of this word thrown around the gym, health talk shows, supermarkets and magazines; These foods are on the rage, and for health nuts, they’re the best things to come since the discovery of electricity.
These superfoods are high in phytonutrient content, and contain significant amounts of anthocyanins, Vitamin C, dietary fiber and other essential nutrients the body needs for optimal functioning.
The Super! Superfoods
If you are trying to lose weight fast, and naturally, you’re in luck, the superfoods are perfect in boosting your weight loss. Include them in your diet as possible, take your pick from the many superfoods listed below:
Nuts: Almonds, hazelnuts and walnuts are uber healthy sources of protein, healthy fat and fiber.
Blueberries: Called the ‘superfruit’, blueberries contain huge amounts of antioxidants, Vitamin C, manganese and dietary fiber.
Broccoli: Rich in folate, fiber, Vitamin A and C. This veggie is calorie sparse but nutrient dense.
Oats: Packed with fiber, this superfood acts like a sponge, they cleanse the digestive system and have been shown to decrease cholesterol levels.
Oranges: This fiber and Vitamin C-rich fruit only has about 60 calories, and contains 170 cancer-fighting phytochemicals and 60 flavonoids, as well as it’s ability to boost the immune system and lower blood pressure.
Tomatoes: This little red fruit is very low in calories, a good source of Vitamin A, C and provides an excellent supply of the powerful cancer-fighting antioxidant lycopene.
Green Tea: Rich in antioxidants and flavonols, it also boosts metabolism to aid in losing weight fast naturally and lowers blood cholesterol levels.
Spinach: Fresh spinach is an excellent source of Vitamins A, K, B and C.
Salmon: This superfish is a good source of protein, Vitamin D and heart healthy-Omega 3 fatty acids.
Yogurt: Aside from being nutrient dense, yougurt is naturaly high in calcium and friendly bacteria that keep the digestive system functioning well. It also increases the body’s defense against many kinds of diseases and boosts the metabolism to aid in weight loss.
These superfoods, when incorporated into the diet, will help you lose weight fast naturally, fight disease and help you live longer. They are calorie sparse and nutrient dense, which means they pack a lot of punch for their weight as far as goodness goes.
"What is ultimately the most important to good health is a dietary pattern that includes all these foods, along with a wide variety of other nutritious foods and regular physical activity."
– Elisa Zeid, MS, RD