Jennifer Aniston Diet and Exercise Secrets

The fortyish Jennifer Aniston has a body that can rival any young women. She looks great and according to her she is more at peace now than she was 20 years ago. Guess her love for yoga isn’t all for show.

To stay in shape Jennifer Aniston does of mix of yoga and cardio exercises. In fact she blends the two during one workout session. Before practicing yoga she does a 20 minute intense cardio workout. The combination of cardio and yoga has as a result the great bikini body Jennifer Aniston sports everywhere.

When it comes to dieting , Jennifer Aniston is a fan of the Zone Diet. During the zone diet at each meal you eat 40% carbs, 30% proteins and 30% fats. Striking this balance isn’t that easy and that is why Jennifer Aniston prefers to have her Zone Diet Meals premade and delivered.

To lose weight fast it is said that Jennifer Aniston used the Baby Food Diet. It was reported that she lost 7 pounds on the Baby Food Diet to get ready for the movie Just Go With It. Pretty impressive considering she didn’t have that much fat to start with. Still the Baby Food Diet is more of a crash diet that gets you results because of the small amount of calories you eat. Any low calorie diet would help you get the same results, so there is no need to start eating baby food. During the Baby Food Diet your caloric intake is reduced to only 1000-1200 calories per day, low enough to make even the most stubborn fat melt away.

Jennifer Aniston has also started practicing Budokon. According to Cameron Shayne, the creator of Budokon, “By exploring the physical, emotional and spiritual body through movement, diet and meditation, the student works toward achieving truly sustainable health, wellness and personal power.” Basically Budokon is a mix of healthy eating, yoga, meditation and martial arts training that is very effective at burning calories. During just one session of Budokon you can burn up to 900 claories. That is a whole lot of calories to burn, no wonder Jennifer Aniston has no problem keeping her svelte figure.

Jennifer Aniston spiritual approach to fitness and weight loss has more benefits than a great looking healthy body. Peace of mind is the main benefit, and I believe we all need more peace of mind in our fast paced world if we want to be healthier and happier.