Though anaerobics exercises have been around for years, it’s still not as widely used as often as its counterpart aerobics. While doing aerobic workouts certainly help in losing weight fast, an ideal calorie-burning training program should always involve a combination of both aerobic and anerobic exercises.
Aerobics and Anaerobics: Which is Which?
Individuals desiring to lose weight fast usually concentrate on doing a lot of aerobic workouts, which is a cardio exercise that raises the heart rate as blood is pumped around the body to supply muscles with sufficient oxygen and glucose, that in turn leads to weight loss.
On the other hand, anaerobic exercises refers to routines that do not use up oxygen for fuel. These types of workouts usually involve short bursts of energy which are powere not by oxygen but by the glycogen and adenosine triphosphate or ATP, stored in the muscles.
Anaerobic exercises will help the body build more muscle, which in turn means fats will be burned more, even while at rest. Muscles burn more calories than any other tissue in the body, and the more lean muscle you build, it would be much easier for you to achieve your target weight.
In doing anaerobics, the individual must work against a resistance, just like in weight training. This also develops core strength, and increases power and speed of the individual. Plenty of rest is needed between each session of anaerobics, to prevent muscle fatigue.
The Benefits of Anaerobics
- Increases Energy
- Lowers Blood Glucose Levels
- Increases Endurance
- Boosts Metabolism
- Promotes Strong Bones
- Makes You Look Younger
To lose weight fast, it is generally recommended that getting advice from a fitness professional before starting on any exercise program is a must. But as a rough guuide, one can start doing mostly aerobic exercises, and then introduce some anaerobic exercises at a later stage to see impressive results.