Bigger snacks mean bigger slacks.~Author Unknown
If you are plagued by a gigantic appetite and if you are overweight, you have to overcome overeating if you want to lose weight. Overeating is one of the most unhealthy eating habits that you can have. If there could be just one thing you could do to make sure you lost weight, overcoming overeating is that thing.
Getting overeating helps is usually requires, as most overeaters don’t consciously realize they are overeating. When I used to overeat, I only stopped eating when my belly hurt from all the food jammed in it. To help you get rid of overeating, you can ask your family or friends to lend you a hand.
Each time you sit to eat, tell your family and friends to not let you eat more than half the food you have on your plate. Once you have eaten half the food from your plate, take a 3 minutes break from eating. Drink some water, tell some jokes, or just relax. If after 3 minutes you still feel the need to eat something, eat half of the food still in your plate. After that take another 3 minute break from eating. Repeat the process until you don’t feel any desire to eat anymore. This process works wonders and will help you stop overeating.
Getting your family and friends involved in giving you some overcome overeating help is a must. The tendency to cheat is very great. After all you are alone with the delicious food, who is t know that you couldn’t last 3 minutes without eating more. If your family and friends are involved, they will keep you on track. You wouldn’t want your friends to think that food is stronger than you are after all.
If you consider you have enough willpower you can do the overcome overeating exercise while eating alone. You will get to test your metal, and if you chat or succeed you will know what kind of man you are.
Another trick you can use to overcome overeating is to drink one glass of water whenever you feel hungry. Our brain cannot distinguish between hunger and thirst that well, and gets those two mixed up frequently. Just drink a glass of water and wait for 10 minutes. If you still feel hungry, you know it is genuine hunger and you can eat. When you eat use the above described exercise so you will avoid overeating. I wish you the best of luck.