Body fat can be amazingly stubborn at times, even when you think you’re doing all that you can to shed off the extra pounds. Why not try an approach that really works? These are 3 of the weight loss tips you should have memorized and practiced a long time ago, surefire ways to tone your whole body and give you the physique you’ve always been dreaming of.
1. Be cool
When you feel frazzled and frantic, your stress hormone cortisol, increases production, which in turn leads to excess stomach fat.
In addition, being stressed makes it easier for you to mindlessly snack on junk food and other unhealthy stuff, which do nothing for your worries and only add an extra layer of fat around your body.
2. Get away from the whites!
Staying slim and losing weight quick is often achieved when one stays away from white foods. Foods rich in white starches are believed to make you retain weight and pounds. This is based on the principle that by eliminating starch and high-sugar foods from your diet, you will be able to lose weight at a faster rate.
3. Avoid late-night munchies
It is true that the human body cannot burn calories as efficiently as it can during the day,so the next time you get the cravings for a late-night snack, think twice. Would you really waste your 1 hour or so exhausting cardio workout earlier in that day just for a measly cup of ice cream?
Finish all your meals at least 3 hours before bedtime, and when you’re really hungry and distracting yourself just won’t do, try to have a healthy 150 calorie snack of a medium orange or one banana.
Remember that sometimes, the only one getting in the way of your weight loss success is yourself. Just because you find it hard to lose weight does not mean you won’t be losing it ever. Because trust me, it is possible. Learn to start with small changes in your diet that you could gradually incorporate into your everyday living.
With this science-supported, nutritionists-backed multipronged approach to quick weight loss, not only will you notice definite changes in your body, your health will be thanking you as well.