Exercising at the correct level of intensity is important for weight loss effectiveness, and there’s no point in disagreeing, because it’s certainly true that cardio exercises are extremely beneficial for the body. These exercises lift the heart rate and keep it elevated for a period of time to strengthen the heart and boost the metabolism […]

Shannon Elizabeth is right up there on the sexiness scale. After wowing all of us in 1999’s American Pie and making men think of doing crazy things for competing on Dancing With the Stars, her exotic looks and killer body has made her one mega-hot babe. Here, the 5 foot 9 tall beauty readily spills on […]