Tag Archives: antioxidants

The Health Benefits of Parsley

June 19, 2009

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We should make it a habit making our meals more green. And parsley is a great healthy way to make your meals more greenish. Your body needs energy and many vitamins. Parsley is one of my favorite herbs. I like to add parsley in my salads because of its intense rich flavor. Raw and fresh […]

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A More Powerful Green Tea: energize the green tea antioxidants

June 5, 2009

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It seems that green tea becomes more powerful and benefic if you drink it with citric juice. Lemons are a great citric fruit you could use. The vitamin C from the citric juice helps your body to absorb much more of the green tea antioxidants. Normally when you drink a cup of green tea without […]

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The health benefits of vitamin B2

May 20, 2009

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Vitamin B2 or riboflavin is a soluble in water vitamin that is found in milk, egg yolk, liver, heart, pork meat, beef, whole grain cereals, some dried fruits like apricots and green vegetables (spinach, broccoli). In your body vitamin B2 can be found in muscles and the retina, playing a central role in adapting your […]

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The health benefits of strawberries

May 11, 2009

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Perfumed and sensual, strawberries are a real star amongst fruits. Because of their high water percentage, 90%, and dietary fibers, strawberries have a diuretic effect, lover the level of uric acid, helping detox your body. Strawberries are great for renal diseases, rheumatism, arteriosclerosis, gout… Strawberries are rich in antioxidants( vitamin C, vitamin E, beta carotene), […]

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The health benefits of green tea

May 1, 2009

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Nature is truly a health source. Every plant has in a certain degree a curative potential. But green tea must be a champion when it comes to its health benefits. Green tea helps increase your immunity, slows down aging, accelerates weight loss and makes your skin sexier. What more can you ask for? Among the […]

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Anti-aging antioxidants: the secret weapon for more youthfulness

April 23, 2009

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Antioxidants are recognized as the saviors of cells regardless of their age. Antioxidants are chemicals that neutralize other dangerous chemicals, the oxygen free radicals that attack and destroy our bodies cells. Free radicals make it hard for your cells to function properly and prevent diseases. We can’t stop the appearance of free radicals in our […]

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The benefits of eating avocado in your diet

April 13, 2009

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Avocado is very nourishing because of the high protein and fat content. A medium fruit weights 300 grams, and the caloric value for 100 grams can vary between 140 and 360 calories. It depends on the type of avocado, the age and the fat content. Avocado is easily digested because of the enzymes contained by […]

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Antioxidants and their benefits for a healthy life

April 6, 2009

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What are free radicals and why are they bad? How can the effects of free radicals be stopped by antioxidants? What kind of substances are antioxidants and where can I get them? Find out the answers to all these questions and improve your lifestyle and health. Free radicals are the byproducts of a necessary natural […]

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