Tag Archives: binging

Stress Leads to Binging, Binge Eating Leads to Weight Gain

July 7, 2010

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Stressed spelled backwards is desserts. Coincidence? I think not!~Author Unknown Binging is a stress related eating disorder. Many people turn to food to solve problems that cannot be solved by food. Not a smart move. They get fat and ruin their health at the same time. Binge eating is not the solution, regardless how stressed […]

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Indulge Your Food Cravings to Lose Weight

July 6, 2010

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Avoid any diet that discourages the use of hot fudge.~Don Kardong A good healthy diet is a must if you want to lose weight. Every diet tells you to stop eating junk food. The truth isn’t as simple as that. We are humans, and craving can drive us mad. Indulging your cravings form time to […]

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The Importance of Managing the Emotions Behind Your Eating Sprees

May 5, 2010

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It is very common for people to eat in a desperate need to fill an emotional void. Unfortunately that void cannot be filled regardless how much food you pour in it. All you manage to do is get fatter and fatter. Your emotions play an important role in driving your eating behavior towards healthy or […]

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How to Stop Emotional Eating: breaking free from emotional eating

October 5, 2009

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Many people try to bury their feeling under a huge pile of food. The only thing that they succeed in accomplishing is getting fat, losing their health and becoming even more miserable. If you are a frequent emotional eater you have to break free from emotional eating. It doesn’t help you at all. Your feelings […]

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How To Stop Binge Eating: regain control over your eating habits

May 30, 2009

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How often do you find yourself mindlessly binging on some unhealthy food? You are not alone. And better yet there are simple steps you can make to put a stop to binge eating fast and easy. It is said that there are 3 types of people when it comes to unhealthy eating habits. The ones […]

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How to resist the allure of tasty junk food while you are out in town

April 25, 2009

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How can you resist to all the temptations that tease your taste buds all over town? Especially when you are out shopping, and you have all that cash and the urge to break your dieting rules is so tempting. Here are some ideas to help you break the spell that junk food can put on […]

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How to stop food cravings and still enjoy eating

April 25, 2009

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If you have ever tried to keep a diet you know that the number one enemy is the craving of forbidden foods. It’s not hunger but the desire to eat something specifically, like chocolate, some fast food or crackers. And sometimes you fool yourself you have the willpower to just take a bite and stop. […]

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The ultimate guide to smart snacking during a weight loss diet

April 23, 2009

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You are on a diet but you are hungry. What do you do? We resist the impulse to eat is the most common answer. The practice of abstinence is very hard. And it’s not healthy to use abstinence when you feel the need to eat. The last thing you should let yourself do is go […]

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