Exercising is good. It keeps you healthy and it helps you lose weight faster. Some trainers encourage you to do cardio exercises to lose weight (most of them). Others are fans of strength training exercises as a means to burn fat (the minority). I for one think you should do a mixture of cardio and […]

Just like taking the right steps towards successful weight loss– eating a healthy, balanced diet, cutting back on sweets, avoiding alcohol, getting active– knowing what not to do is as important. You may be doing all the right things of shedding the pounds, but when you don’t see the results as fast as you’d like […]

Dominican beauty Zoe Saldana is one femme fatale who gained prominence for playing  feisty Anamaria in Pirates of the Caribbean: The Curse of the Black Pearl, stunning Uhura in the 2009 film Star Trek, and elegant Neytiri in James Cameron’s Avatar. The sexy extra terrestrial and trekker star is one of the promising stars in her […]