Tag Archives: couch potato

Stop Being a Couch Potato If you Want to Lose Weight

June 12, 2009

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Usually when you start a weight loss plan you go on a diet. Even if the diet is give to you by a professional nutritionist you still have to move your bum and exercise. Even the best personalized diet won’t help you lose as much weight in a short amount of time as working out […]

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What to Eat Based On Your Sex and Age

June 4, 2009

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When establishing a personalized diet professional nutritionists take into consideration your age, sex and lifestyle. We are all different and something that works for someone might not work for someone else. Here are some tips on how to adapt and create a personalized diet and nutrition: Teenagers: need lots of fats, about 35% to 40% […]

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How to stop being an all time couch potato

May 21, 2009

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How many times didn’t you set a goal to exercise more and soon after that you found yourself finding all kinds of impediments. The lack of time, an urgent project, a cool new movie, tiredness, tomorrow is another day, I have ran after the buss today are all reasons people use to indulge in their […]

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