There are hundreds if not thousands of cleansing diets out there. There is the lemon detox diet or the parsley detox diet. If you have problems with your liver you can opt for the liver cleansing diet. At first sight many of these diets seen good. But are they really beneficial for your health? If […]

According to the traditional Chinese medicine the kidneys are the most important area of your body. In your kidneys is concentrated most of your energetic field, the qi energy which is the motor behind all the vital processes. That is why cleansing your kidneys and taking good care of them is a must. The Chinese […]

Detoxing your body isn’t that hard. All you have to do is eat healthy nutritious food. If you feel you have gained some excess weight, feel bloated all the time, then you have to stop drinking sodas and eating on the run. You have to get healthy eating habits. Once with the changing of seasons […]

Watermelons are fabulous for any weight loss diet because they contain 90% water. You can combine watermelons with other fruits to create delicious and dietetic deserts. If you really want to lose weight using watermelons here is the watermelon weight loss diet: At each breakfast you will eat the same food daily: one slice of […]

The grape diet is a great way to detoxify your body and lose some weight at the same time. Grapes are healthy and are also very delicious. Eating any fruit is healthy. Fruits are full of vitamins and minerals, giving you more energy and vitality. And grapes are don’t stray away from the rule. Grapes […]

Eating heavy meals all the time will take its toll on your body. There are lots of goodies out there that have left a lasting mark on your figure. Your cholesterol might be a little too high or even off the charts. If you still don’t suffer from stomach or liver helath problems consider yourself […]

We all feel the need of a detoxification from time to time. This is especially true after a period of extreme indulgence. Like after the major holyday periods when we promise ourselves: never again will I ever eat that much. But we somehow forget that thought till the next holyday and binging period. Detoxification is […]