Did you ever use small tricks to trick your hunger. If you don’t know what quick fixes to use to avoid those extra pounds here are some simple ideas. Hope they will help you lose weight or maintain your weight more easily. If you drink a glass of wine while cooking you won’t feel as […]

Watermelons are fabulous for any weight loss diet because they contain 90% water. You can combine watermelons with other fruits to create delicious and dietetic deserts. If you really want to lose weight using watermelons here is the watermelon weight loss diet: At each breakfast you will eat the same food daily: one slice of […]

The grape diet is a great way to detoxify your body and lose some weight at the same time. Grapes are healthy and are also very delicious. Eating any fruit is healthy. Fruits are full of vitamins and minerals, giving you more energy and vitality. And grapes are don’t stray away from the rule. Grapes […]

Have you succeeded to quit smoking. CONGRATULATIONS! You have proven you have the willpower to change your life. I bow in front of you. You are one of the few. Now you must take all that willpower ant use it to change your eating habits. You need it of you don’t want to gain weight. […]

How many bottles of soft drinks do you drink every week. How many glasses daily? If you are one of the few that don’t like to drink sodas you are one of the few lucky ones. But if you drink lots of sodas frequently then you might have a health problem. Drinking lots of soft […]

Lately, especially in the ultra modern societies, the excess eating of certain nutrients has created an increase in different diseases. Some disease can almost be thought as epidemic considering the high percentage of the total population that they afflict. Some of these diseases are: cardiovascular diseases, sugar diabetes, obesity, breast and colon tumors. Dietary fibers […]

Lemons are rich in citric acid and are an excellent way to get rid of those annoying extra pounds. Being rich in vitamin C and also vitamin A and B, citric acid, amino acids, calcium, magnesium, phosphor and potassium, lemon juice has a purgative effect because it stimulates your digestion. Vitamin C is a powerful […]

1) Before starting a weight loss diet you should keep a detox diet. Your body will react much better to the weight loss diet and you will get better results. 2) Drink daily 8 cups of water, sugarless lemonade and herbal teas. Drink daily, when you go to sleep and when you wake-up a glass […]

The stars of autumn are the grapes. Grapes don’t really mix well with other fruits. You should preferably eat them alone, between the meals, keeping an 1 hour interval between eating the grapes and the next meal. Grapes have many health benefits including: -grapes are rich in vitamin B1, B2, A, C, PP, and K; […]

Peppers benefit your health because they contain: -a big quantity of vitamin C and beta carotene -zinc that fortifies your immune system -peppers prevent brain strokes and cancer -peppers give you a quick boost of energy -contain magnesium that is necessary for the good functioning of the suprarenal gland -peppers stimulate your digestion and help […]