I’m on a 90-day wonder diet. Thus far, I’ve lost 45 days.~Author Unknown Dieting for the sake of dieting is a waste of time. A diet has to prove itself if you are to use it for a long period of time. If a diet doesn’t work, if you don’t lose any weight in the […]

A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.~Herbert B. Prochnow 1) The lack of commitment and desire to lose weight: many say they want to lose weight, when in fact they don’t. Most just want to complain about their weight problems […]

Dieting is not a piece of cake.~Author Unknown Everybody wants quick and easy diets. But to get good weight loss results, to lose a lot of weight, you have to go out of your eating comfort zone. The more uncomfortable you get the more weight you will lose. If you seldom eat fruits and vegetables, […]

I think I just ate my willpower.~Author Unknown A long time ago dieting seemed to me as the cruelest self inflicted torture possible. All that changed one day when a good friend of mine suggested a diet to me. The diet plan seem ok, not hard to follow at all. Finding the motivation to stick […]