Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the […]

Fibers are compounds found in foods that have an important role in maintaining the body’s health. Dietary fibers have many health benefits. Fibers are complex carbohydrates and are found in vegetarian foods such as whole wheat, fruit, legumes, nuts, beans, peas, and seeds. Animal originated products- meat, cheese and eggs don’t contain fibers. Two types […]

Nuts are rich in vitamins, minerals, proteins and unsaturated fats. Almonds are rich in vitamin E, which is a powerful antioxidant. In almonds you will also find vitamin A, many of the complex B vitamins (B1, B2, B3, B6, B12), vitamin C, vitamin D and vitamin K. Almonds also contain magnesium. Many health benefits spring […]

Nutritionists recommend us to eat more seeds, nuts because of their minerals, vitamin E, omega 3 fatty acids and dietary fibers. Lately linseeds have grown in popularity from a nutritional standpoint. I know linseeds don’t sound like a appetizing food. Well it can bee and linseeds have many health benefits. Linseeds have more omega 3 […]

Milk and cereals is an awesome recipe for breakfast. I bet you already knew that one. But do you eat breakfast daily? If the answer is no you should really make it a habit eating breakfast daily. After all breakfast isn’t the most important meal of the day for nothing. And the best thing you […]

Lately, especially in the ultra modern societies, the excess eating of certain nutrients has created an increase in different diseases. Some disease can almost be thought as epidemic considering the high percentage of the total population that they afflict. Some of these diseases are: cardiovascular diseases, sugar diabetes, obesity, breast and colon tumors. Dietary fibers […]

Dietary fibers are very important for the good functioning of your body. Like every type of nutrient there is a daily recommended quantity if dietary fibers you should eat. You cannot get your daily recommended portion of dietary fibers by eating unhealthy. Only healthy food contains dietary fibers usually. Dietary fibers are components found in […]