It all depends on your definition of dieting. Most people think of dieting as a limited period of time in which you alter your eating habits in a desperate attempt to lose weight. This kind of dieting is almost always destined to fail. But if by dieting you understand getting healthy eating habits that you […]

All doctors want what is best for their patients. But unfortunately when it comes to dieting and weight loss most doctors are out of the loop and dispense advice with a minimal knowledge base. Now don’t get me wrong, I am sure there are doctors that are weight loss gurus, but most of them don’t […]

We are all different. We all like different things, and our lifestyles are different in so many ways. This makes it less likely for one diet to work for everybody. If there were 1 diet that worked for everybody, there would be just one diet. All you have to do is pick up any woman’s […]

The most publicized Oprah Winfrey diet is the 21 day cleansing diet that she followed and got some pretty good results. Here is what Oprah Winfrey said about the 21 day cleansing diet: “This has been exactly what we intended: enlightening. I will forever be a more cautious and conscious eater. That’s my commitment for […]

Claudia Schiffer has been walking up and down the runway for decades and she looks now as amazing as she did when she was young. During her like Claudia Schiffer tried many diets to help her maintain her body in shape for the cat walk, but nowadays she uses a more healthy eating based approach […]

Eat, drink and be merry, for tomorrow ye diet.~Lewis C. Henry Many perceive dieting as a necessary evil if they want to lose weight. It is this kind of mentality that keeps them fat and miserable for all their life. You can excel at anything, you can’t achieve your goals if you don’t enjoy the […]

They are sick that surfeit with too much, as they that starve with nothing.~William Shakespeare Too much of anything is bad, regardless how healthy or good it might be in small doses. Going over the daily recommended intake of food cannot have good consequences for you and your health. Even if you eat the healthiest, […]

Dieters live life in the fasting lane.~Author Unknown Every time you go on a diet, remember to go off of it too. It amazes me that there are people who diet and diet, even if they stop getting results. If a diet stops working for you, more of the same diet won’t help you lose […]

You know it’s time to diet when you push away from the table and the table moves~Quoted in The Cockle Bur Here are 7 diet tips that will help you get the most out of any diet you might try: Diet tip number 1: Eat lots of small meals during the day. If you don’t […]

I am a nutritional overachiever.~Author Unknown To lose weight you don’t need to follow a strict diet. In fact it might even be counterproductive for you to do so. You can’t expect yourself to follow a diet perfectly. Perfection isn’t a trait specific to us humans. We try to achieve perfection but most likely we […]