Tag Archives: diets that work

How to Choose an Effective Weight Loss Diet Program

January 29, 2010

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There are lots of ways to lose weight and I will help you find out all about the most popular weight loss diet programs and weight loss supplements and about the famous group weight loss programs. You will find out which are the most useful, efficient and safe and which ones you have to give […]

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How to Maintain a Healthy Diet: Make your own diet

January 29, 2010

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Some knowledge of basic nutrients never hurts. You will learn how to obtain them through a balanced diet and you will also learn their roles in the body. Establishing your own calorie and nutrient needs, an analysis of the diet you adopted and the creation of a healthy and low in calories meal plan are […]

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Second Phase Of the South Beach Diet: Allowed and forbidden foods

January 26, 2010

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Knowing how different foods affect your body you can help you lose weight faster and recuperate from slipups in the future. You will understand the metabolism not in a scientific manor but a practical one, and how it can affect your blood chemistry. FOOD THAT YOU CAN EAT AGAYN DURING THE SECOND PHASE OF THE […]

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First Phase of the South Beach Diet: Allowed and forbidden foods

January 23, 2010

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Modern processing procedures eliminate fibers, which induce (negative) changes in food and in the way the body processes it. The main idea of the South Beach diet is to eat good carbohydrates and eliminate bad carbohydrates. ALLOWED FOODS Beef: low fat pieces such as muscle and file Poultry (without skin): turkey ham (no more than […]

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The South Beach Diet Plan: lose weight in a healthy way

January 23, 2010

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What you will do during the South Beach Diet that will help you lose weight and keep it off forever: Eat normal portions of poultry, turkey, fish and sea fruit Eat a lot of legumes, eggs, cheese, nuts Eat salads with olive oil dressing Eat three meals per day and eat just enough to satisfy […]

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The Diet for Healthy Hair: the healthy hair diet

January 22, 2010

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If dry and soft hair depresses you, this next diet is just for you. Did you know that what you eat reflects in your hair’s health? Nothing, not the shampoos, not balms, nothing will help you if you do not give your body the right nutrients. Here are some tips that can help you in […]

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10 Diet Rules That Will Help You Lose Weight Fast

January 22, 2010

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You finally decided to make a change, you decided to begin a new life, the life of a supple person that wants to eat healthy. No more endless, impossible and most of all endless diets, no more eating less, no more depression and broken promises, no more! You are the one that will make all […]

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The South Beach Diet: What is the South Beach diet

January 19, 2010

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The South Beachdiet is not a carbohydrates poor diet. With this diet it is not about not eating carbohydrates and fats at all, but more about eating the right carbohydrates and fats and throwing away the bad ones. This way you will get healthier and you will lose between 9 to 16 pounds. This is […]

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The Atkins Diet: lose weight using the Atkins diet plan

January 15, 2010

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The Atkins diet helps you control your body weight and live a healthy life Dr. Atkins’s goals are: • Losing weight; • Increasing energy levels; • Maintaining the desired weight; • Decreased insulin production; • Reducing risk in heart diseases, hypertension and diabetes; • Improving general state. The Atkins diet follow-up can stabilize your blood […]

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Interview with Gail Davis: the creator of the 5 4 3 2 1 Diet

October 12, 2009

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To listen to the interview with Gail Davis just push the play button. Find out what the 5-4-3-2-1 diet is all about and get lots of weight loss tips: While listening to the interview you should also check out Gail’s website Easy Weight Loss Tips. There you will find a wealth of weight loss resources […]

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