In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.~Talmud The Talmud contains a very simple yet effective healthy eating plan that everybody should follow. It is timeless and a source of health and well being. You never overeat and you get plenty of […]

I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people.~Ed Bluestone If you want easy dieting just follow the diet plan mentioned in the quote above. You don’t really have to eat your food in the presence of naked fat people, just imagine that […]

Dieting is not a piece of cake.~Author Unknown Everybody wants quick and easy diets. But to get good weight loss results, to lose a lot of weight, you have to go out of your eating comfort zone. The more uncomfortable you get the more weight you will lose. If you seldom eat fruits and vegetables, […]

The second day of a diet is always easier than the first. By the second day, you’re off it.~Jackie Gleason You can’t expect to lose weight is you don’t stick to the diet you have chosen. That is the main reason for dieting and getting no weight loss results. If there is no dieting there […]