Your wedding should be a magical day. And looking great is a must. If you are a little overweight, here are some wedding weight loss tips that will help you lose weight. It’s not hard to do but you have to be realistic. Time. Time is key. If you are getting married on the spur […]

I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people.~Ed Bluestone If you want easy dieting just follow the diet plan mentioned in the quote above. You don’t really have to eat your food in the presence of naked fat people, just imagine that […]

Dieting is not a piece of cake.~Author Unknown Everybody wants quick and easy diets. But to get good weight loss results, to lose a lot of weight, you have to go out of your eating comfort zone. The more uncomfortable you get the more weight you will lose. If you seldom eat fruits and vegetables, […]

In a new study led by Brian Wansink, Director of the Cornell Food and Brand Lab, it was proven that the best way to make sure you stick to your diet is by changing your environment. I’m not talking about going on a weight loss vacation. You still get to live in your home. So […]

Any successful weight loss program starts with your mind. You have to change your attitude towards food and life, get a better mindset. If you want to lose weight and keep it off you have to get a weight loss and healthy living mindset. Sure you can force yourself and lose a couple of pounds, […]