Tag Archives: eat less lose weight

A Simple to Follow Healthy Eating Plan

July 21, 2010

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In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.~Talmud The Talmud contains a very simple yet effective healthy eating plan that everybody should follow. It is timeless and a source of health and well being. You never overeat and you get plenty of […]

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Eat Less Food to Be Healthier and Happier

July 21, 2010

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Feed sparingly and defy the physician.~James Howell You need to eat to survive, but you don’t have to eat excessive amounts of food. Like anything else, too much food is bad for you. Especially for your health. If you aren’t a serial dieter, I bet you are overeating at each and every meal you have […]

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Eat Little and Often To Lose Weight Faster

July 21, 2010

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My wife is a light eater. As soon as it’s light, she starts eating.~Henny Youngman To lose weight you don’t have to starve yourself. You have to eat little and often if you want to lose weight. This way you will never be hungry. But this method has a flaw. It is too darn easy […]

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7 Easy to Do Portion Control Tips

July 20, 2010

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If you wish to grow thinner, diminish your dinner.~H.S. Leigh Mastering the art of portion control is a must if you want to lose weight and improve your help. The following 7 portion control tips will help you tame your wild eating habits, making them more healthy: Portion control tip #1: Meat should always be […]

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Healthy Food Recipes Should Include Smaller Food Portions

July 20, 2010

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A recent study conducted by Dr. Jeff Brunstrom of the University of Bristol UK have proven that it’s not the size of the meals that counts, but our perception of them. The research was done by splitting similar test subjects into two groups. In the first test they were each given a smoothie. They were […]

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Eat Less Lose Weight: You Have to Eat Less to Lose Weight

July 16, 2010

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In general, mankind, since the improvement of cookery, eats twice as much food as nature requires~Benjamin Franklin You have to eat less to lose weight. A whole lot less food than you think. Just as Benjamin Franklin said, we eat twice, if not three times more food than nature intended. The availability and the amazing […]

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