Tag Archives: exercise

Busy? Split Your Workout Throughout The Day To Lose Weight

May 5, 2011

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Are you too busy to exercise? Don’t fret. If you have a couple of minutes from time to time, you have enough time to exercise. You don’t need one full hour to exercise. A couple of minutes is enough – studies show. A little exercise from time to time, has the same health benefits as […]

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Fat Face No More! Lose Facial Fat Quicker Than Ever!

March 14, 2011

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An inflated, bloated-looking face adds years to one’s actual age and can make one feel unconfident about himself. There is no way you can reduce facial fat without making sacrificng something, but in this case, the change you will have to undergo the lose the chubby face you have is a change that will make […]

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Get Rid Of Belly Fat And Lose Weight Fast!

March 14, 2011

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Belly fat has gotten a few nicknames over the years, but whether you call yours pooch, spare tire or love handle, the end-goal is the same: You want to get rid of belly fat. Now, it’s true you can’t make belly fat go away with specific exercises, because the truth is, you can’t just target an […]

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Insanely Easy And Fast Weight Loss For Teens

March 10, 2011

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In this modern day and age, it’s no wonder why over 12.5 million of our country’s teens are overweight. With all the late-night TV snacking, supersized meals and Xbox games, how do you encourage young people to adopt a healthier dieting and exercise routine?  Here, we’re going to help you with that, with our 8 […]

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Weight Loss Tips For Teens: Losing Weight Quickly and Carefully

March 9, 2011

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Teens want to lose weight fast for many reasons, may it be for personal reasons or health issues, losing weight is one topic that’s high in their priority list. If you are that teen, you’re in luck, we’re here to provide sensible advice on losing weight the healthy way. And when we say sensible, we […]

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Does Your Kid Need To Lose Weight Fast?

March 3, 2011

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Losing weight is difficult, no doubt about that, but even more so for kids. The diets that work for the adults can do more harm than good, because they’re targeted at more mature metabolisms. So in this age of modern living, where supersizing is common and kids watch television instead of playing outdors or reading […]

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Your Ultimate Crash Diet Guide To Lose Weight Fast

March 3, 2011

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Either fueled by the notion that being slimmer is best or because of health concerns, losing weight has become somewhat of a universal need these days. Nobody ever wants to lose weight slowly, everyone wants to do it the fast way, the easy way, the effortless way. And with that in mind, crash diets were […]

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Gym In A Shoe: Walking Towards Fast Weight Loss

March 3, 2011

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It sounds so mundane, so dull to discuss walking as a form of exercise. But don’t scoff just yet, because walking is one versatile workout, and is probably the simplest method of maintaining good health. It’s easy to do, very convenient and costs absolutely nothing. 1..2..3.. WALK! Walking for just 30 minutes every day has […]

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Fast Weight Loss Know-How: Blast Fat On The Yoga Mat

March 1, 2011

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Ask any celebrity what their favorite exercise routine is, and chances are, the word Yoga will get thrown in the conversation a lot. Yoga has enjoyed immense popularity for several years now, and this sophisticated mind-body workout can do eveything from tightening your tush and losing extra weight fast to destressing your life.  Any style […]

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The Weight Watchers Diet: Watch Your Weight to Lose Weight

February 12, 2011

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It’s been more than 40 years since Weight Watchers came on the scene and started helping people lead healthier lives. Who would’ve believed Weight Watchers started in the living room, where women gather to support one another while losing weight? Now, Weight Watchers is one of the most recognizable names in the weight loss industry, […]

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