It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears.~Plutarch The best healthy eating tip I can give you is to never starve yourself. Starving yourself to lose weight is totally unhealthy and impossible to pull off in the long run. Few are the people who can […]

Food is like sex: when you abstain, even the worst stuff begins to look good.~Beth McCollister Fasting to lose weight isn’t that great of a weight loss method that you should use. The problem with fasting for weight loss is that food cravings will become increasingly more powerful as time passes. This will make it […]

Many of us are proposing to fast, but at the same time we would like to lose a few pounds that we put on over the winter or just to maintain the weight we already have. Fasting weight loss has many benefits but can also create health problems. A problem which arises is that of […]