Tag Archives: fats

How Important Is It To Have A Low Fat Diet?

October 6, 2010

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We are surrounded by fat filled foods everywhere, and they taste mighty good. We love our little fatty treats, and many believe life would be without meaning if they were taken away. Unfortunately what you seldom want to hear is the fact that fatty food is super unhealthy. After all you love eating it, and […]

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Excess Fat Will Shorten Your Life

July 21, 2010

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Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.~Arnold H. Glasgow Excess fat is a silent killer. It takes its time, builds momentum and when it strikes it deals massive damage. It doesn’t always kill, as it likes to torture its victims for long periods […]

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Deep Fried Foods: The Fatty Foods to Avoid At All Cost

July 21, 2010

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I bought a talking refrigerator that said “Oink” every time I opened the door. It made me hungry for pork chops.~Marie Mott Fatty foods have cast a magic spell over us. We crave fatty foods and we take extreme pleasure from eating fatty food. But from among all the fatty foods you can eat, there […]

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Fast Food Obesity Linked to Reduced Sensitivity to Fat

July 19, 2010

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Nationwide obesity rates are rising sky high. Even worldwide obesity rates are growing. News paper critics laughed at the notion of an obesity epidemic. I understand them, you can’t quite call it an epidemic because it’s not what it literally is. But it does manifest as an epidemic. Almost one in three Americans is obese […]

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The Mediterranean Diet and Virgin Olive Oil Fight Heart Disease

July 13, 2010

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Everybody knows virgin olive oil is good. Actually it’s not only good, it’s great. It’s packed full with vitamins and healthy fats for your body and joints. A Mediterranean diet is very popular, healthy and yummy. When you’ve got both combined, you have a recipe for a healthy body and life. But now researchers have […]

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Rich Fatty Foods Are a Big No-No While Losing Weight

July 7, 2010

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Rich, fatty foods are like destiny: they too, shape our ends.~Author Unknown Fatty foods are addictive. Just tasting something filled with fat makes out tongue tingle with pleasure. We are hardwired to search for fatty food and consume it with delight. A long time ago our ancestors had to work hard to eat something fatty. […]

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Low Fat Diet Weight Loss: should you use it?

February 1, 2010

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Your fat intake contributes to gaining weight, since one ounce of fat bring almost double the calories than an ounce protein or glucose. So if you want to lose weight, reduce cholesterol or you just want to eat healthy you need to reduce your fat food intake. If we also want to lose weight it’s […]

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Cellulite Removal Tips: How to get rid of cellulite fast at home

August 19, 2009

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There are all kind of cellulite treatments out there. But not all are accessible to everyone. This doesn’t mean that you cannot get rid of cellulite. Even if you are tight on money at the moment you can still do something to get rid of cellulite. You can give yourself massages, do some anti-cellulite exercises […]

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How to Gain Weight Fast in a Healthy Way: 5 rules for weight gain

August 14, 2009

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Sometimes gaining weight can be as complicated and arduous as losing weight. There is lot of information for those that want to lose weight. But for those that want to gain weight fast the information resources are pretty scarce. The first thing you should do is to speak with your doctor and an endocrinologist. In […]

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Foods and Their Nutritional Value: the nutrition value food chart

August 11, 2009

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It is said that to be in top shape you should eat 1-1.5 grams of proteins because they will stimulate your metabolism. You should also eat 40-50 grams of fats daily and 120-140 grams of carbohydrates. That way you will be full of energy all day long. Here is a chart of foods and their […]

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