Tag Archives: fitness

Seth Rogen’s Diet and Exercise Routine: Chubby to Fit and Healthy

April 4, 2011

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Canadian actor and comedian Seth Rogen is known to playing characters that makes us roll on the floor laughing. Some of his big screen hit movies are Superbad, Knocked Up and the 40-Year-Old-Virgin. He usually has that chubby character but that all changed when he played the main role in the movie The Green Hornet. […]

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The Truth About Female Muscle Growth

June 8, 2010

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Most women stay away from weight lifting because they are afraid. Women are afraid that by doing strength training exercises they will experience massive muscle growth. And a muscle packed women that can break a man in two isn’t sexy in our modern society. I don’t think that big bulging muscles on a women were […]

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Home exercise equipment: the best exercise equipment for home

March 29, 2010

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A jump rope can be one of the most cost-effective ways to add high-intensity cardiovascular fitness to your workout routine. If you want an inexpensive and efficient workout, the jump rope might be the ultimate "must have" piece of home exercise equipment. When done properly, jumping rope can improve cardiovascular fitness, improve balance and agility, […]

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A Winter Exercise Plan: don’t let winter stop your workout routine

February 22, 2010

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Increasingly low temperatures and oppressive weather, specific to this period, urge us to stay as close to the "fireplace", perhaps with a cup of mulled wine … seductive image, huh? It is hard to see yourself going outside in a gym costume. But hibernation is for bears. To keep yourself in shape and not panic […]

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Pilates for Beginners: 4 beginner Pilates tips

February 22, 2010

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There are certain parts of the body on which you have to focus first if you want to be super healthy. With Pilates for beginners you will learn to develop your abdominal muscles and correct your body posture. Pilates for beginners is focused primarily on small groups of muscles, after a while you will start […]

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Ten Reasons to Work with a Personal Fitness Trainer

February 15, 2010

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For an exercise program tailored to your needs, but also to make sure that you always have someone to motivate you to continue to do sports, a personal trainer is the most appropriate solution. These needs can be linked to the objectives of physical appearance, the daily health program – another factor that requires customization […]

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6 Bodybuilding Myths and the Truth About Them

February 15, 2010

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Mythology “in the field of bodybuilding” is most likely to be bushy and most dangerous, considering the coaches. Wrong advice that beginners receive in the gym from “seniors” may slow down progress – many of them could even come to believe that they will “carve out” hard or that they can never look as they […]

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Bodybuilding Weight Training: beginner weight training tips

February 15, 2010

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First, congratulations for your decision to work out with weights. It is a wise choice, because you will earn double: besides a fabulous appearance, you will have an iron health. Do not go on the road without being "armed" with as much information as you can get about bodybuilding. We selected the most important problems […]

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The Importance of Drinking Water While Working Out

February 15, 2010

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No ordinary man can survive more than one day without water, and especially for athletes, hydration is essential. Are 8 glasses a day enough? Now that we understand how important water is to the proper functioning of the body, it automatically raises the question "How much water should I drink?” The standard answer is: 8 […]

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Menopause Help: 8 tips about menopause to help you stay fit

February 12, 2010

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Well, this happened: time passed and, naturally, you’re in that period and menopause is starting to install. These are not easy times, but you must not dramatize and if you take care of yourself, you can stay in shape. Are you afraid that you will gain weight? There is that risk, but, following some simple […]

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