If you wish to grow thinner, diminish your dinner.~H.S. Leigh Mastering the art of portion control is a must if you want to lose weight and improve your help. The following 7 portion control tips will help you tame your wild eating habits, making them more healthy: Portion control tip #1: Meat should always be […]

Never eat more than you can lift.~Miss Piggy By eating lots and lots of food you will never manage to lose weight. It is as pointless as trying to make a swimming pool in the dessert. The water would get evaporated or sucked up by the sand. To lose weight you have to adjust your […]

A recent study conducted by Dr. Jeff Brunstrom of the University of Bristol UK have proven that it’s not the size of the meals that counts, but our perception of them. The research was done by splitting similar test subjects into two groups. In the first test they were each given a smoothie. They were […]