My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.~Harry Secombe Having a healthy eating plan to follow is a must if you want to be healthy nowadays. We are flooded with foods and options to stuff our faces at each corner. Navigating the treacherous isles of […]

I’m on a seafood diet. I see food and I eat it.~Author Unknown Eating everything that is placed in front of you is the surest way to harm your body. It will take time but overeating and eating lots of low quality foods will harm your body in so many ways that repairing it will […]

It’s essential to consume fruits and legumes of different colors to fully enjoy these foods. You have to break the food color code: Blue/dark red (combat the effects of aging)- fruits and legumes in these colors have a high concentration of phytochemicals(anthocyanins and phenols)which are currently studied for their antioxidating and anti-aging proprieties. Including blue […]

There are a series of foods on which nutrition specialists are releasing a series of theories (for and against); But when it comes to fruits it’s unanimous: fruits are a rich source of health and energy and help shake of extra pounds because they contain vital nutrients which the body needs. A fruit diet for […]

The term vegetarian can refer to a vegan diet (strictly vegetarian which avoid any type of animal products and even avoid wearing clothes of animal origin) or it can also mean a lacto-ovo-vegetarian diet (vegetarians that don’t eat meat but do eat eggs and milk).Semi-vegetarian is a term used to describe someone who doesn’t eat […]

For me juicing is an art and every juicer recipe that I create is a small masterpiece. Some recipes are more inspired than others, but I always enjoy my creations. I use varied fruits and vegetables and let my creativity flow wildly. I also ask my body what it needs and I make user I […]

I have a very sensual friend who is a model. A year ago she had to lose some weight fast and get the oh so desired size 90-60-90. She has been working as a mode since she was 14 year old and this contract was a big deal for her. But she had to lose […]

Vitamins are the ones that keep you fit and healthy. You should always be careful so that you never lack any Vitamin but also be careful so that you don’t exceed your requirements. Most of you often ask yourselves “why am I so tired?” or “why does my skin look so pale and fragile even […]

Watermelons are fabulous for any weight loss diet because they contain 90% water. You can combine watermelons with other fruits to create delicious and dietetic deserts. If you really want to lose weight using watermelons here is the watermelon weight loss diet: At each breakfast you will eat the same food daily: one slice of […]

Lemmon is a fabulous fruit. Your immune system will be strengthened by the vitamins and minerals contained in lemons. Lemons contain vitamin C, A, B, phosphor, iron, manganese, silicon… Lemons are good at curing and alleviating rheumatism, gout, ulcer, arteriosclerosis, aphathae, many infections, fever, colds, asthenia… Following a lemon diet or eating lemons often will […]