A recent study done by the Mayo clinic showed that even a slight weight gain can lead to endothelial cell dysfunction. This means that by gaining even a couple of pounds your blood vessels have a harder time contracting and expanding. This impairs the blood flow in a major way. According to Virend Somers, M.D., […]

If you want to have a toned body you have to get rid of your love handles. As much as you would like it, love handles aren’t that lovely. To get rid of love handles you have to work out and keep a diet. There is no other way. You will have to lose a […]

You have tried every type of exercises to get rid of your belly fat but with no luck. What did you expect? You can do all the exercises in the world but if you continue to overeat, you won’t be able to get rid of belly fat. Excess daily calories are a major hindrance but […]