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Tag Archives: good posture
Posture Exercises: simple exercises to improve your posture
June 16, 2009
For the first exercise you need to sustain your body by a wall. You sit down with your back to the wall and you lower your body. Sit down on the floor with your back to the wall. Keep your feet straightened in front of you. Don’t keep them close together, but slightly apart. Your […]
June 16, 2009
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