Everyone knows the formula to losing weight. It’s a simple combination of eating less unhealthy foods and doing regular physical activity. But it were really that simple, why is it still so hard for people in general to keep the pounds off? And if it were that easy to do, why is weight loss a multi-billion […]

Fancy having tight, finely sculpted abs? Well, you’re in luck. Here are 6 fast, tried-and-tested ways of achieving that narrow waist and flat stomach. These tips are guaranteed to make you fit back into your jeans, boost your metabolism, keep you feeling full and energized all day long. They’re all pretty simple, and super-easy to […]

You know the scenario. Kids stay up late in front of the computer, can’t get up early enough and so they skip breakfast in an effort to get to school on time. And since homemade lunches aren’t what the cool kids eat, then what else is there left? Vending machines are the only easy choice […]

When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.~Janette Barber Heath and nutrition go hand in hand. The more chemically filled foods you […]

I’m on a seafood diet. I see food and I eat it.~Author Unknown Eating everything that is placed in front of you is the surest way to harm your body. It will take time but overeating and eating lots of low quality foods will harm your body in so many ways that repairing it will […]

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.~Author Unknown Each overweight person thinks at least once per day about losing weight fast. Daydreaming about a thinner you is so pleasant and depressing at the same time. Realizing how […]

Studies show that obese men have a low testosterone level. Diabetic men have even a lower testosterone level and it is pretty common for an obese man to suffer from diabetes too. The bad part about having a low testosterone level and being obese is that you get man boobs. No man wants man boobs. […]

A recent study published in the British Medical Journal demonstrated that losing weight can in fact cure sleep apnea. It isn’t a 100% cure. In fact only 20% of all the participants got rid of sleep apnea. What is really interesting is the fact that all the participants reported a lower incidence of sleep apnea […]

Today’s young generation is getting fatter and fatter. This is due to their unhealthy lifestyle. The days of home cooked meals and lots of play time in the backyard or in the park are long gone. Nowadays eating huge fast food meals and laying at the computer all day long is the norm. That is […]

It seems that low calorie diets don’t only help you lose weight. A recent 6 month study made by the Agricultural Research Service proved that a low calorie diet helps strengthen the immune system. The volunteers who followed the low calorie diet had a better immune response at the end of the study. For the […]